Baked Salmon Asparagus Tray

Name: Baked Salmon Asparagus Tray
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 1 bunch of asparagus, trimmed; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 lemon, sliced; Salt and pepper to taste; Fresh dill or parsley for garnish

A delicious and healthy one-pan meal featuring tender salmon and vibrant asparagus, perfect for a quick dinner.

Created by

Anna Johnson

Last updated on 2025-12-31T15:34:29.312Z

This Baked Salmon Asparagus Tray is not only a feast for the eyes but also a healthy and satisfying meal. The tender salmon fillets roast to perfection alongside fresh asparagus, creating a delightful combination that is both nutritious and delicious. Ideal for busy weeknights or special occasions, this dish is sure to impress!

        Why You Will Love This Recipe
        Quick and easy to prepare with minimal cleanup
Packed with omega-3 fatty acids and vitamins
A colorful and appetizing presentation

      

Health Benefits of Salmon and Asparagus

Salmon is renowned for its exceptional health benefits, particularly its rich content of omega-3 fatty acids. These essential fats support heart health, reduce inflammation, and may even aid in brain function. Incorporating salmon into your diet is a delicious way to ensure you're getting these vital nutrients, making it a popular choice for health-conscious individuals.

Asparagus, on the other hand, is a nutrient-dense vegetable packed with vitamins A, C, E, and K. It is also high in fiber and low in calories, making it an excellent choice for those looking to maintain a healthy weight. The combination of salmon and asparagus not only delivers a powerhouse of nutrients but also creates a meal that is both flavorful and satisfying.

Quick and Convenient Cooking

One of the standout features of this Baked Salmon Asparagus Tray is its simplicity. With just a few ingredients and minimal prep time, you can have a wholesome dinner on the table in under 30 minutes. This recipe is perfect for busy weeknights or when you're in need of a quick meal that doesn't compromise on nutrition or taste.

The one-pan approach means less cleanup, allowing you to enjoy your meal without the hassle of washing multiple pots and pans. Just line your baking tray with parchment paper, and you're ready to go! This convenient method makes it an ideal choice for both novice cooks and experienced chefs looking for a straightforward yet impressive dish.

Perfect for Entertaining

Not only is this dish quick to prepare, but it also presents beautifully. The vibrant colors of the salmon and asparagus create an appetizing display that is sure to impress your guests. Whether you're hosting a casual dinner party or a festive gathering, this recipe will elevate your menu and leave a lasting impression.

Additionally, it pairs wonderfully with a variety of sides, such as quinoa, rice, or a fresh salad. The versatility of this dish allows you to customize it to suit your occasion, making it a go-to recipe for any entertaining scenario.

Ingredients

For the Baked Salmon and Asparagus

4 salmon fillets
1 bunch of asparagus, trimmed
2 tablespoons olive oil
2 cloves garlic, minced
1 lemon, sliced
Salt and pepper to taste
Fresh dill or parsley for garnish

Make sure to use fresh ingredients for the best flavor!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Baking Tray

Line a baking tray with parchment paper for easy cleanup.

Arrange the Asparagus

Place the trimmed asparagus on one side of the baking tray. Drizzle with 1 tablespoon of olive oil, and season with salt and pepper.

Prepare the Salmon

On the other side of the tray, place the salmon fillets. Drizzle with the remaining olive oil, minced garlic, and season with salt and pepper. Top each fillet with a slice of lemon.

Bake

Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

Garnish with fresh dill or parsley, and serve immediately.

Enjoy your healthy and delicious meal!

Storage and Meal Prep Tips

If you have leftovers, store the salmon and asparagus in an airtight container in the refrigerator for up to two days. Reheating can be done in the oven or microwave, though for the best texture, the oven is recommended. Simply warm it at a low temperature until heated through to avoid overcooking the salmon.

For meal prep, you can season the salmon and asparagus in advance and store them separately in the refrigerator. When you're ready to cook, simply place them on the baking tray and bake as instructed. This not only saves time but also ensures that you have a nutritious meal ready to go during busy weeks.

Variations to Try

Feel free to customize this recipe to suit your taste preferences. You could add cherry tomatoes or bell peppers to the tray for extra color and flavor. A sprinkle of feta cheese or olives before baking can also add a Mediterranean twist to the dish, enhancing its taste profile.

For those who love a bit of spice, consider adding a dash of red pepper flakes or a drizzle of sriracha on the salmon before baking. The heat will complement the richness of the fish beautifully, creating a well-balanced dish that excites the palate.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, but make sure to thaw it completely before baking.

→ What can I serve with the salmon and asparagus?

This dish pairs well with quinoa, rice, or a fresh salad.

→ How can I tell when the salmon is done?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

→ Can I add other vegetables to the tray?

Absolutely! Bell peppers, zucchini, or cherry tomatoes are great additions.