Chickpea Spinach Coconut Curry

Name: Chickpea Spinach Coconut Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon turmeric; 1 can (14 oz) coconut milk; 1 can (15 oz) chickpeas, drained and rinsed; 4 cups fresh spinach; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Light & Fresh Recipes

A vibrant and hearty curry featuring chickpeas and spinach in a creamy coconut sauce.

Created by

Anna Johnson

Last updated on 2026-01-01T19:02:30.243Z

This Chickpea Spinach Coconut Curry is a delightful blend of flavors and textures, perfect for a quick weeknight dinner or a cozy weekend meal. The creamy coconut milk pairs beautifully with the earthy chickpeas and fresh spinach, creating a dish that's both satisfying and nutritious.

        Why You Will Love This Recipe
        Rich and creamy coconut flavor that soothes the soul
Packed with protein and fiber from chickpeas and spinach
Quick and easy to make, perfect for busy weeknights

      

The Benefits of Chickpeas

Chickpeas, also known as garbanzo beans, are a powerhouse of nutrition. They are an excellent source of plant-based protein, making them a staple in vegetarian and vegan diets. A single cup of chickpeas contains about 15 grams of protein, which is essential for muscle repair and growth. Additionally, they are rich in dietary fiber, promoting healthy digestion and helping to keep you full longer.

Incorporating chickpeas into your meals can also have beneficial effects on blood sugar levels. Their low glycemic index means they cause a gradual rise in blood sugar, making them a great choice for those managing diabetes. Plus, their heart-healthy nutrients, including folate and magnesium, contribute to overall cardiovascular health.

Why Spinach is a Superfood

Spinach is often hailed as a superfood due to its dense nutrient profile. Packed with vitamins A, C, and K, as well as minerals like iron and calcium, spinach is a fantastic addition to any dish. Vitamin K is crucial for bone health, while iron is essential for transporting oxygen in the blood, making spinach particularly beneficial for those who follow a plant-based diet.

The antioxidants found in spinach, such as lutein and zeaxanthin, contribute to eye health, while its high water content helps keep you hydrated. By adding spinach to your meals, you're not only enhancing flavor but also boosting your intake of vital nutrients that support overall well-being.

Coconut Milk: A Creamy Delight

Coconut milk is a fantastic ingredient that adds a rich and creamy texture to dishes, making it a favorite in many cuisines around the world. Unlike dairy milk, coconut milk is dairy-free, making it suitable for those with lactose intolerance or those following a vegan lifestyle. Its natural sweetness and creamy consistency beautifully complement savory dishes like curries, enhancing their flavor profile.

Moreover, coconut milk contains medium-chain triglycerides (MCTs), which are known for their potential health benefits, including improved metabolism and energy levels. Using coconut milk in your cooking not only elevates the taste but also provides a unique source of healthy fats that can contribute to your overall nutritional needs.

Ingredients

For the Curry

1 tablespoon coconut oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon ginger, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1 can (14 oz) coconut milk
1 can (15 oz) chickpeas, drained and rinsed
4 cups fresh spinach
Salt and pepper to taste
Fresh cilantro for garnish

Serve with rice or naan for a complete meal.

Instructions

Sauté the Aromatics

In a large pot, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and ginger, cooking for another 2 minutes until fragrant.

Add Spices

Add the cumin, coriander, and turmeric to the pot, stirring well to combine. Cook for 1-2 minutes to toast the spices.

Combine Coconut Milk and Chickpeas

Pour in the coconut milk and add the chickpeas. Stir to combine and bring to a simmer. Cook for about 10 minutes, allowing the flavors to meld.

Add Spinach

Add the fresh spinach to the pot and stir until wilted. Season with salt and pepper to taste.

Serve

Garnish with fresh cilantro and serve hot with rice or naan.

Enjoy your delicious Chickpea Spinach Coconut Curry!

Serving Suggestions

This Chickpea Spinach Coconut Curry pairs wonderfully with a variety of sides. For a traditional approach, serve it with fluffy basmati rice or fragrant jasmine rice to soak up the delicious curry sauce. If you're looking for a low-carb option, try serving it with cauliflower rice or a fresh green salad for a refreshing contrast.

For a little extra flavor, consider adding a side of warm naan or pita bread. This not only enhances the meal but also gives you something to dip into the rich curry, making each bite even more satisfying.

Storing and Reheating

If you have leftovers, storing this curry is easy. Simply transfer it to an airtight container and refrigerate for up to three days. The flavors will continue to develop as it sits, making it an even more delicious meal for later. Alternatively, you can freeze portions for up to three months. Just remember to let it cool completely before placing it in the freezer to avoid freezer burn.

When reheating, do so gently on the stovetop over low heat, stirring occasionally to ensure even warming. You may want to add a splash of water or coconut milk to restore its creamy consistency. Enjoy this comforting dish again and again!

Variations to Try

Feel free to customize this Chickpea Spinach Coconut Curry to suit your taste preferences. For a spicier kick, add some diced chili peppers or a dash of red pepper flakes during the cooking process. You can also include other vegetables, such as bell peppers, zucchini, or sweet potatoes, to add more color and nutrition to the dish.

If you're looking for an extra layer of flavor, consider adding a squeeze of lime juice or a tablespoon of peanut butter for a nutty twist. These variations can elevate the dish and keep it exciting each time you make it!

Questions About Recipes

→ Can I make this curry ahead of time?

Yes, this curry can be made a day in advance and stored in the refrigerator. Just reheat before serving.

→ Is this recipe vegan?

Yes, all the ingredients used are plant-based, making it a great vegan option.

→ What can I serve with this curry?

This curry pairs well with rice, quinoa, or naan bread.

→ Can I add other vegetables?

Absolutely! You can add bell peppers, zucchini, or any other vegetables you enjoy.