Cozy Autumn Wild Rice Soup

Name: Cozy Autumn Wild Rice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6.0
Ingredients: 1 cup wild rice, rinsed; 4 cups vegetable broth; 1 medium onion, diced; 2 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, diced; 1 cup mushrooms, sliced; 1 teaspoon dried thyme; 1 teaspoon dried sage; Salt and pepper to taste; 2 tablespoons olive oil; 1 cup kale, chopped; 1 tablespoon lemon juice

Highlighted under: Seasonal & Festive

Embrace the warmth of fall with this Cozy Autumn Wild Rice Soup, packed with earthy flavors and comforting ingredients. Perfectly blended with seasonal vegetables, tender wild rice, and savory herbs, this soup is a delightful addition to your dinner table. Ideal for chilly evenings, it's a nourishing dish that brings the essence of autumn into every spoonful.

Created by

Anna Johnson

Last updated on 2025-10-21T05:21:14.294Z

This soup captures the essence of autumn with every ingredient, fusing together the vibrant flavors of the season.

The Heart of Autumn Flavors

As the leaves turn and the air becomes crisp, we often seek meals that capture the essence of autumn. This Cozy Autumn Wild Rice Soup blends fresh, seasonal ingredients to create a comforting yet nutritious dish. The earthy flavors of wild rice pair beautifully with the vibrant vegetables, offering a rich tapestry of taste that showcases the bounties of fall.

The combination of onion, garlic, and herbs provides a savory base that warms the soul. With each spoonful, you'll be reminded of autumn's beauty—bringing the outdoors inside with this hearty soup that envelops you like a warm blanket.

Nourishing Ingredients

Wild rice is not only delicious but also packed with nutrients. Rich in fiber, protein, and antioxidants, it makes this soup a hearty choice for busy weeknights. Paired with the medley of vegetables, like tender carrots and nourishing kale, this dish supports your health without sacrificing flavor.

The addition of mushrooms adds an umami depth that enhances the overall profile of the soup. Fitting seamlessly into a plant-based diet, this recipe allows you to enjoy a wholesome meal while also embracing your culinary creativity.

Versatile and Convenient

One of the most appealing aspects of this soup is its versatility. Feel free to substitute or add different vegetables based on what's in season or what you have on hand. Switch it up with sweet potatoes or add some spinach for an extra twist. You can effortlessly tailor this recipe to your taste preference.

Additionally, Cozy Autumn Wild Rice Soup is perfect for meal prep. Make a big batch and store it in the fridge for a quick lunch or dinner option throughout the week, ensuring you have a comforting meal ready whenever you need it.

Ingredients

Soup Ingredients

1 cup wild rice, rinsed
4 cups vegetable broth
1 medium onion, diced
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 cup mushrooms, sliced
1 teaspoon dried thyme
1 teaspoon dried sage
Salt and pepper to taste
2 tablespoons olive oil
1 cup kale, chopped
1 tablespoon lemon juice

Gather all the ingredients for a hearty preparation.

Instructions

Prepare the Base

In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrots, and celery. Sauté until softened, about 5 minutes.

Add the Rice and Broth

Stir in the wild rice, vegetable broth, thyme, sage, salt, and pepper. Bring to a boil, then reduce to a simmer.

Cook the Soup

Cover and let the soup simmer for 30 minutes, or until the rice is tender.

Finish with Greens

Add the kale and lemon juice, cooking for an additional 5 minutes. Adjust seasonings as needed and serve warm.

Enjoy your warm bowl of Cozy Autumn Wild Rice Soup!

Serving Suggestions

To elevate your Cozy Autumn Wild Rice Soup experience, consider serving it with a side of crusty bread or warm biscuits. The bread can be perfect for dunking, absorbing the rich flavors of the soup, enhancing your overall meal experience.

For an extra touch of flavor and presentation, garnish your soup with a sprinkle of fresh herbs or a dollop of cream. These additions will not only improve the aesthetics but also contribute to a luxurious mouthfeel, creating a comforting and refined dining experience.

Storing and Reheating

This soup stores beautifully, making it a great option for meal prepping. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to four days or frozen for up to three months. Just remember to leave some space in the container, as soups expand when frozen.

For reheating, simply warm it on the stove over medium heat, stirring occasionally, until heated through. If the soup becomes too thick, feel free to add a splash of vegetable broth or water to reach your desired consistency.

Nutritional Benefits

This Cozy Autumn Wild Rice Soup not only tastes great but also packs a nutritional punch. Each serving is loaded with vitamins, minerals, and antioxidants, making it a wholesome choice for promoting overall health. The combination of vegetables, whole grains, and healthy fats works together to provide sustained energy and nourishment.

Incorporating ingredients like kale and wild rice means you’re getting important nutrients such as vitamins A, C, and K, along with essential minerals like iron and magnesium. Whether you're looking for comfort or nourishment, this soup is a delicious way to meet your dietary needs.

Questions About Recipes

→ Can I use different types of rice?

Yes, but cooking times may vary. Adjust accordingly.

→ Is this soup freezable?

Absolutely! Freeze it in portions for easy meals later.