Creamy Pumpkin Cottage-Cheese Pasta

Highlighted under: Seasonal & Festive

Delight your taste buds with this creamy pumpkin cottage-cheese pasta that's perfect for fall! This comforting dish combines al dente pasta with a rich and velvety pumpkin sauce enriched by cottage cheese for added creaminess and protein. Perfect for a cozy weeknight dinner or a festive gathering, this recipe celebrates seasonal ingredients and is guaranteed to satisfy your cravings.

Anna Johnson

Created by

Anna Johnson

Last updated on 2025-10-30T06:32:52.607Z

When the leaves start to fall and the air becomes crisp, I crave the comforting flavors of pumpkin. This recipe captures the essence of fall and pairs perfectly with the cozy ambiance of the season.

Why You'll Love This Recipe

  • Seasonal flavor with pumpkin
  • Creamy texture from cottage cheese
  • Quick and easy to prepare
  • Perfect for family dinners or gatherings

A Comforting Fall Delight

As the leaves turn golden and the air becomes crisp, there's nothing quite like a warm bowl of creamy pasta to celebrate the fall season. This creamy pumpkin cottage-cheese pasta captures the essence of autumn with its vibrant pumpkin flavor and comforting texture. Every bite is a reminder of the seasonal bounty, making it a perfect choice for cozy dinners after long days or festive gatherings with family and friends.

Whether you're enjoying it on a chilly night or serving it as part of a broader feast, this dish brings a sense of warmth and togetherness. The rich orange hue of the pumpkin sauce not only adds visual appeal but also elevates this pasta to a whole new level of deliciousness. Your taste buds will thank you!

Nourishing Ingredients

One of the best aspects of this recipe is how it balances comfort food with nutritious ingredients. The combination of pumpkin and cottage cheese packs a punch of vitamins and protein that will keep you satisfied without weighing you down. Pumpkin is renowned for its high fiber content and abundance of antioxidants, which can contribute to a healthy diet.

Cottage cheese adds a creamy texture while being lower in fat compared to traditional creamy sauces. This makes the dish a light yet fulfilling option for those looking to enjoy pasta without the guilt. Together, these ingredients create a deliciously rich sauce that pairs perfectly with your favorite pasta shapes.

Easy to Customize

One of the joys of cooking is the ability to customize your meals according to personal taste and dietary preferences, and this recipe is no exception. Feel free to experiment with different pasta types, such as whole wheat or gluten-free varieties, to suit your dietary needs. You can also incorporate other seasonal vegetables like spinach or kale for added nutrition and flavor.

Herbs and spices can be adjusted according to your preferences as well. If you want an extra kick, consider adding a pinch of red pepper flakes or a sprinkle of nutmeg for that quintessential autumn flavor. This recipe is not only delicious but also flexible, allowing you to make it uniquely yours!

Ingredients

Pasta

  • 300g of pasta (penne or fusilli)

Pumpkin Sauce

  • 400g canned pumpkin puree
  • 200g cottage cheese
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Gather all ingredients and let's start cooking!

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Prepare the Sauce

In a skillet, heat olive oil over medium heat. Add chopped onion and garlic; sauté until soft. Stir in pumpkin puree, cottage cheese, sage, salt, and pepper. Cook until warmed through.

Combine

Add the cooked pasta to the pumpkin sauce and toss to combine. If the sauce is too thick, add a splash of pasta water to reach desired consistency.

Serve hot and enjoy your comforting pasta dish!

Serving Suggestions

To elevate your creamy pumpkin cottage-cheese pasta, consider pairing it with a simple side salad featuring seasonal greens and a light vinaigrette. This combination not only adds freshness but also complements the richness of the pasta beautifully. A glass of crisp white wine or a warm spiced cider can enhance the dining experience, making it feel extra special.

Additionally, a sprinkle of toasted pumpkin seeds or a dusting of Parmesan cheese can add a delightful crunch and a hint of nuttiness to each serving. Don't hesitate to experiment with toppings to find the perfect match for your taste!

Storage and Reheating

If you find yourself with leftovers, you're in luck! This creamy pumpkin pasta preserves its deliciousness over a few days in the refrigerator. To store, simply place the pasta in an airtight container and it will keep well for up to three days. Make sure to let it cool before sealing it to maintain the best texture and flavor.

When you're ready to enjoy it again, reheating is a breeze. Simply warm it in a skillet over low heat, adding a splash of water or broth to loosen the sauce if necessary. In just a few minutes, you'll have a comforting meal ready to savor once more!

The Perfect Seasonal Recipe

There's something truly magical about dishes that celebrate seasonal ingredients, and this pumpkin pasta recipe is a testament to that magic. Packed with flavors that remind us of fall festivities, it makes for an amazing centerpiece at any gathering or a comforting weeknight dinner. It's an invitation to indulge in the warm, cozy vibes of the season.

Try making this creamy pumpkin cottage-cheese pasta for your next family dinner or event! It's sure to impress your guests and leave everyone asking for seconds. Plus, you'll feel great knowing you're serving a dish that's as good for the body as it is for the soul.

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Questions About Recipes

→ Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin. Just make sure to cook it until soft and puree it before mixing with other ingredients.

→ Is this recipe vegetarian?

Yes, this recipe is vegetarian-friendly as it contains no meat.

Creamy Pumpkin Cottage-Cheese Pasta

Delight your taste buds with this creamy pumpkin cottage-cheese pasta that's perfect for fall! This comforting dish combines al dente pasta with a rich and velvety pumpkin sauce enriched by cottage cheese for added creaminess and protein. Perfect for a cozy weeknight dinner or a festive gathering, this recipe celebrates seasonal ingredients and is guaranteed to satisfy your cravings.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Anna Johnson

Recipe Type: Seasonal & Festive

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Pasta

  1. 300g of pasta (penne or fusilli)

Pumpkin Sauce

  1. 400g canned pumpkin puree
  2. 200g cottage cheese
  3. 1 onion, chopped
  4. 2 cloves garlic, minced
  5. 1 teaspoon dried sage
  6. Salt and pepper to taste
  7. 1 tablespoon olive oil

How-To Steps

Step 01

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Step 02

In a skillet, heat olive oil over medium heat. Add chopped onion and garlic; sauté until soft. Stir in pumpkin puree, cottage cheese, sage, salt, and pepper. Cook until warmed through.

Step 03

Add the cooked pasta to the pumpkin sauce and toss to combine. If the sauce is too thick, add a splash of pasta water to reach desired consistency.

Nutritional Breakdown (Per Serving)

  • Total Fat: 12g
  • Sodium: 400mg
  • Carbohydrates: 60g
  • Protein: 15g