Easy Turkey Pumpkin Chili

Highlighted under: Healthy & Light

Cozy up with this hearty Easy Turkey Pumpkin Chili that’s packed with nutrition and flavor. Ground turkey, pumpkin puree, and a blend of warm spices make for a comforting dish that’s perfect for fall gatherings or a weeknight dinner. This chili is not only delicious but also a healthy twist on a classic favorite, ensuring everyone at the table will be satisfied.

Anna Johnson

Created by

Anna Johnson

Last updated on 2025-10-13T13:14:58.042Z

This chili is a perfect representation of fall flavors, bringing warmth and satisfaction to every bowl.

A Perfect Fall Dish

As the leaves turn and the chill sets in, a bowl of warm and hearty chili is the ultimate comfort food. This Easy Turkey Pumpkin Chili not only warms the body but also fills the soul. The rich, savory flavors of ground turkey combined with the subtle sweetness of pumpkin create a delightful balance in every spoonful. It's the perfect dish to enjoy during cozy nights with family and friends.

Fall is synonymous with gatherings, and this chili is an ideal centerpiece for any get-together. Whether you're hosting a game night or a casual dinner, this dish will impress your guests with its wholesome ingredients and vibrant flavors. Plus, it’s easy to make in large batches, ensuring there's plenty for everyone to enjoy.

Nutritional Benefits

This turkey pumpkin chili is packed with nutritional benefits, making it a great choice for those who want to enjoy hearty meals without guilt. Ground turkey is a lean protein, helping to fuel your body while keeping the fat content lower than traditional beef chili. Additionally, pumpkin puree is rich in vitamins A and C, promoting good health and boosting your immune system during the colder months.

The inclusion of kidney beans not only adds fiber, which aids in digestion, but also provides essential nutrients like iron and potassium. This chili is not just delicious; it’s a smart choice for anyone looking to maintain a balanced diet while savoring the flavors of fall.

Customizable to Your Taste

One of the best parts about chili is its adaptability. Feel free to customize this Easy Turkey Pumpkin Chili to suit your personal taste. You can add extra vegetables like bell peppers or corn for added texture and flavor, or introduce some heat with jalapeños or cayenne pepper if you prefer a spicier kick.

Moreover, if you're vegetarian or want to reduce meat consumption, simply substitute the ground turkey with plant-based protein alternatives or additional beans and lentils. This ensures that everyone can enjoy this delicious chili, regardless of dietary preferences.

Ingredients

Ingredients

Main Ingredients

  • 1 lb ground turkey
  • 1 can (15 oz) pumpkin puree
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup chicken broth
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Steps

Cook the Turkey

In a large pot over medium heat, add the ground turkey and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Add Vegetables and Spices

Add the chopped onion and garlic to the pot, cooking for an additional 3-4 minutes until soft. Stir in the chili powder, cumin, salt, and pepper.

Combine All Ingredients

Add the pumpkin puree, kidney beans, diced tomatoes, and chicken broth to the pot. Stir well to combine.

Simmer the Chili

Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes, stirring occasionally.

Once done, let the chili cool slightly before serving. Enjoy it with your favorite toppings!

Storage and Reheating Tips

Leftovers are one of the best parts of making a big batch of chili! This Easy Turkey Pumpkin Chili stores wonderfully, allowing the flavors to meld even further. Store your leftovers in an airtight container in the refrigerator for up to five days. To reheat, simply warm it on the stove over medium heat or in the microwave until heated through. If it thickens too much, feel free to add a splash of chicken broth or water to reach your desired consistency.

For longer storage, consider freezing portions of this chili. It freezes well and can last for about 3 months in the freezer. Just make sure to use freezer-safe containers. When you're ready to enjoy it again, let it thaw in the refrigerator overnight, then reheat as needed for a quick and satisfying meal.

Serving Suggestions

While this Easy Turkey Pumpkin Chili is hearty enough to be a meal on its own, consider serving it with some delicious sides to elevate your dining experience. A side of crusty bread or warm cornbread is perfect for soaking up the flavorful broth. Add a simple green salad for a refreshing contrast, or serve it topped with shredded cheese, sour cream, or fresh cilantro for extra flavor.

For a fun twist, try serving the chili in hollowed-out pumpkin or bread bowls during your fall gatherings. Not only does this presentation look stunning, but it also adds a unique touch that your guests will appreciate. Pairing it with a light, crisp beer or a fruity autumnal wine can also enhance the meal.

Secondary image

Questions About Recipes

→ Can I make this recipe in advance?

Yes, this chili can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Is this recipe freezer-friendly?

Absolutely! You can freeze the chili for up to 3 months. Just thaw and reheat when ready to serve.

Easy Turkey Pumpkin Chili

Cozy up with this hearty Easy Turkey Pumpkin Chili that’s packed with nutrition and flavor. Ground turkey, pumpkin puree, and a blend of warm spices make for a comforting dish that’s perfect for fall gatherings or a weeknight dinner. This chili is not only delicious but also a healthy twist on a classic favorite, ensuring everyone at the table will be satisfied.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Anna Johnson

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 lb ground turkey
  2. 1 can (15 oz) pumpkin puree
  3. 1 can (15 oz) kidney beans, drained and rinsed
  4. 1 can (14.5 oz) diced tomatoes
  5. 1 cup chicken broth
  6. 1 medium onion, chopped
  7. 2 cloves garlic, minced
  8. 2 tsp chili powder
  9. 1 tsp cumin
  10. Salt and pepper to taste

How-To Steps

Step 01

In a large pot over medium heat, add the ground turkey and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Step 02

Add the chopped onion and garlic to the pot, cooking for an additional 3-4 minutes until soft. Stir in the chili powder, cumin, salt, and pepper.

Step 03

Add the pumpkin puree, kidney beans, diced tomatoes, and chicken broth to the pot. Stir well to combine.

Step 04

Bring to a boil, then reduce the heat and let it simmer for 20-25 minutes, stirring occasionally.

Nutritional Breakdown (Per Serving)

  • Protein: 30g
  • Carbohydrates: 40g