Fall Harvest Pasta Salad
Highlighted under: Seasonal & Festive
Celebrate the flavors of autumn with this delightful Fall Harvest Pasta Salad. Packed with colorful seasonal vegetables, hearty pasta, and a zesty vinaigrette, this dish offers a perfect balance of taste and texture. Ideal for cozy gatherings or as a side for your favorite fall main course, it’s a nutritious and delicious way to enjoy the bounty of the season.
This Fall Harvest Pasta Salad is not just a dish; it's a celebration of autumn's bounty. The vibrant colors of the vegetables and the warmth of the pasta make it a delightful addition to any fall table.
Autumn's Bounty
This Fall Harvest Pasta Salad is a celebration of seasonal ingredients that truly highlights the best of autumn. The combination of vibrant butternut squash and nutty Brussels sprouts not only enhances the dish visually but also offers a rich array of flavors. As these vegetables roast, they caramelize, bringing out their natural sweetness and creating a satisfying contrast to the savory notes in the pasta. The inclusion of cranberries adds a delightful burst of tartness, making each bite an exciting experience.
Adding spinach to the mix elevates the nutritional profile of the salad. Spinach is loaded with vitamins and minerals that support overall health, providing a nutritious backdrop to the hearty pasta and rich toppings. With each ingredient selected for both flavor and health benefits, this pasta salad is perfect for those who want to indulge without compromising on nutritional value.
Versatile Serving Options
This salad is incredibly versatile, making it suitable for various occasions. Whether you’re hosting a cozy dinner party or a fall picnic, its colorful presentation and hearty nature will draw in guests of all ages. Serve it as a standalone dish or pair it with grilled chicken or roasted turkey for a fulfilling meal. You can even prepare it ahead of time, allowing the flavors to meld beautifully in the refrigerator, making it ideal for meal prep.
Moreover, the vibrancy of this salad allows it to serve as a stunning centerpiece on your table, captivating your guests' attention. It’s perfect for larger gatherings, festive occasions, or as a delicious side dish for holiday dinners, complementing traditional fall flavors without overshadowing the main course.
Customizing Your Salad
One of the best aspects of the Fall Harvest Pasta Salad is its adaptability to personal tastes and dietary preferences. Feel free to mix and match seasonal veggies based on what you have available or your family’s favorites. Sweet potatoes, roasted carrots, or even kale can be excellent substitutes for butternut squash or Brussels sprouts, providing different textures and flavors to enjoy.
For those seeking a more protein-packed version, consider adding grilled chicken, chickpeas, or even quinoa to the salad. This flexibility allows everyone to create their perfect bowl while retaining the scrumptious autumn flavors that make this dish become a seasonal staple in your kitchen.
Ingredients
For the Salad
- 8 oz whole wheat pasta
- 1 cup butternut squash, diced
- 1 cup Brussels sprouts, halved
- 1/2 cup cranberries
- 1/2 cup pecans, chopped
- 1/2 cup feta cheese, crumbled
- 2 cups fresh spinach
For the Vinaigrette
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Combine all ingredients just before serving for the freshest taste.
Instructions
Cook the Pasta
In a large pot of boiling salted water, cook the pasta according to package instructions. Drain and set aside.
Roast the Vegetables
Preheat the oven to 400°F (200°C). Toss butternut squash and Brussels sprouts with olive oil, salt, and pepper. Roast for 20 minutes until tender.
Prepare the Vinaigrette
In a small bowl, whisk together olive oil, vinegar, maple syrup, Dijon mustard, salt, and pepper.
Combine Everything
In a large bowl, combine cooked pasta, roasted vegetables, cranberries, pecans, spinach, and feta. Drizzle with vinaigrette and toss gently.
Serve immediately or refrigerate for 30 minutes to enhance flavors.
Storing and Reheating
If you find yourself with leftovers, storing the salad is easy. Place the pasta salad in an airtight container and refrigerate it for up to three days. The flavors will continue to develop, making it a fantastic option for next-day lunches or quick dinners. Just keep in mind that the spinach may wilt slightly with time, so you might want to add fresh spinach just before serving again.
Reheating the salad isn’t necessary; it can be enjoyed cold or at room temperature. However, if you prefer a warm meal, gently reheat it on the stovetop, adding a drizzle of olive oil to keep things flavorful and moist. Avoid microwaving it for too long to prevent the pasta from becoming mushy.
Perfect Pairings
When it comes to pairing, this Fall Harvest Pasta Salad complements a variety of dishes beautifully. For a complete meal, consider serving it alongside roasted or grilled meats like chicken thighs, turkey breast, or even a savory pork roast. The sweetness of the salad contrasts wonderfully with the richness of these proteins.
Additionally, it can be an excellent accompaniment to light soups, such as butternut squash or lentil soup, providing a wholesome and satisfying dining experience. For a vegetarian option, pair it with a hearty vegetable soup for a nutrient-rich feast that’s both comforting and filling.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, you can prepare the salad and dressing in advance. Just combine them shortly before serving.
→ What other vegetables can I add?
Feel free to add other seasonal vegetables like roasted carrots or beets.
Fall Harvest Pasta Salad
Celebrate the flavors of autumn with this delightful Fall Harvest Pasta Salad. Packed with colorful seasonal vegetables, hearty pasta, and a zesty vinaigrette, this dish offers a perfect balance of taste and texture. Ideal for cozy gatherings or as a side for your favorite fall main course, it’s a nutritious and delicious way to enjoy the bounty of the season.
Created by: Anna Johnson
Recipe Type: Seasonal & Festive
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salad
- 8 oz whole wheat pasta
- 1 cup butternut squash, diced
- 1 cup Brussels sprouts, halved
- 1/2 cup cranberries
- 1/2 cup pecans, chopped
- 1/2 cup feta cheese, crumbled
- 2 cups fresh spinach
For the Vinaigrette
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
How-To Steps
In a large pot of boiling salted water, cook the pasta according to package instructions. Drain and set aside.
Preheat the oven to 400°F (200°C). Toss butternut squash and Brussels sprouts with olive oil, salt, and pepper. Roast for 20 minutes until tender.
In a small bowl, whisk together olive oil, vinegar, maple syrup, Dijon mustard, salt, and pepper.
In a large bowl, combine cooked pasta, roasted vegetables, cranberries, pecans, spinach, and feta. Drizzle with vinaigrette and toss gently.
Nutritional Breakdown (Per Serving)
- Total Fat: 15g
- Sodium: 250mg
- Sugars: 8g
- Protein: 10g