Parmesan Pumpkin Pasta

Highlighted under: Seasonal & Festive

Savor the creamy richness of this Parmesan Pumpkin Pasta, a delightful fall-inspired dish that combines al dente pasta with a smooth pumpkin sauce, enhanced by the nutty flavor of Parmesan cheese. Perfect for weeknight dinners or festive gatherings, this recipe is quick, comforting, and bursting with seasonal flavors.

Anna Johnson

Created by

Anna Johnson

Last updated on 2025-10-15T13:56:06.778Z

This dish is a celebration of autumn and a perfect way to enjoy the bounty of the season.

The Richness of Pumpkin

Pumpkin is not just a seasonal favorite; it’s a nutritional powerhouse. Packed with vitamins A, C, and E, this vibrant squash supports immune health, enhances vision, and contributes to healthy skin. Its natural sweetness and smooth texture make it an excellent base for sauces, bringing warmth and comfort to any dish, especially in the fall. By incorporating pumpkin puree into your pasta sauce, you are not only adding flavor but also a creamy consistency that will entice your taste buds.

Incorporating pumpkin into your meals is more than just about taste. Its high fiber content aids digestion and keeps you feeling fuller for longer. This is particularly beneficial for those looking to maintain a healthy diet without sacrificing flavor. With the addition of Parmesan cheese, this dish becomes even more wholesome, offering a deliciously creamy experience that indulges the senses.

Perfect Pairings

Parmesan Pumpkin Pasta pairs wonderfully with a variety of sides and beverages. A simple arugula salad dressed in light lemon vinaigrette balances the richness of the pasta, offering a fresh contrast. Consider adding toasted walnuts or cranberries for an extra crunch and sweetness that complements the dish beautifully. Additionally, a side of garlic bread can elevate your dining experience, making it comforting and satisfying.

When it comes to beverage pairing, a crisp white wine or light-bodied red wine enhances the flavors in this dish without overpowering it. An unoaked Chardonnay or a Pinot Noir both serve as excellent choices, bringing out the nutty notes of the Parmesan while complementing the creamy texture of the sauce. This makes your meal not only delicious but also a delightful culinary experience.

Storing and Reheating Tips

Leftovers of Parmesan Pumpkin Pasta can be stored in an airtight container in the refrigerator for up to three days. When storing, make sure to let the pasta cool to room temperature before sealing it to preserve its creamy texture. This dish can also be a great meal prep option, allowing you to enjoy a comforting dinner after a busy day without much fuss.

To reheat, simply place the pasta in a saucepan over low heat. You may want to add a splash of cream or a bit of water to loosen the sauce, which can thicken during storage. Stir gently until heated through, being careful not to overcook the pasta. This way, you can enjoy a deliciously comforting meal just as if it were freshly made.

Ingredients

For the Pasta:

  • 8 ounces of pasta (such as fettuccine or penne)
  • Salt for the pasta water

For the Sauce:

  • 1 cup canned pumpkin puree
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • A pinch of nutmeg (optional)
  • Fresh parsley for garnish

Make sure to check the pasta package instructions for cooking times.

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Prepare the Sauce

In a saucepan over medium heat, combine the pumpkin puree, heavy cream, garlic powder, salt, pepper, and nutmeg. Stir until smooth and warmed through.

Combine Pasta and Sauce

Add the cooked pasta to the sauce and toss to coat evenly. Stir in the grated Parmesan cheese until melted and creamy.

Serve

Plate the pasta, garnish with fresh parsley, and serve immediately.

Enjoy your delicious Parmesan Pumpkin Pasta!

Flavors That Shine

The combination of garlic powder and nutmeg creates a fragrant and inviting aroma that elevates this dish. Not only do these spices offer depth to the sauce, but they also highlight the natural sweetness of the pumpkin, creating a perfectly balanced flavor profile. Feel free to adjust the seasoning to suit your taste, adding extra herbs like thyme or sage for an aromatic boost.

This recipe is versatile, allowing you to tailor it according to your preferences. Add cooked chicken, sautéed mushrooms, or spinach for added nutrition and texture. Each addition can create a new twist on the classic, making it a family favorite that you’ll want to come back to time and time again.

Embracing Seasonal Ingredients

This Parmesan Pumpkin Pasta showcases the beauty of seasonal ingredients, which are often fresher and more flavorful. Embracing local produce not only benefits your palate but also supports local farmers and reduces your carbon footprint. Look for organic canned pumpkin puree or consider making your own by roasting fresh pumpkin during the height of the season.

Using seasonal ingredients encourages creativity in the kitchen. As the seasons change, you can experiment with different types of squash or winter vegetables to keep the dish interesting. Consider substituting butternut squash or adding roasted Brussels sprouts for a unique take that celebrates the flavors of autumn.

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Questions About Recipes

→ Can I use fresh pumpkin instead of canned?

Yes, but you'll need to cook and puree the fresh pumpkin first.

→ Is there a vegetarian option?

This recipe is already vegetarian! Just ensure your Parmesan is rennet-free if needed.

Parmesan Pumpkin Pasta

Savor the creamy richness of this Parmesan Pumpkin Pasta, a delightful fall-inspired dish that combines al dente pasta with a smooth pumpkin sauce, enhanced by the nutty flavor of Parmesan cheese. Perfect for weeknight dinners or festive gatherings, this recipe is quick, comforting, and bursting with seasonal flavors.

Prep Time10.0
Cooking Duration15.0
Overall Time25.0

Created by: Anna Johnson

Recipe Type: Seasonal & Festive

Skill Level: easy

Final Quantity: 4.0

What You'll Need

For the Pasta:

  1. 8 ounces of pasta (such as fettuccine or penne)
  2. Salt for the pasta water

For the Sauce:

  1. 1 cup canned pumpkin puree
  2. 1 cup heavy cream
  3. 1 cup grated Parmesan cheese
  4. 1 teaspoon garlic powder
  5. Salt and pepper to taste
  6. A pinch of nutmeg (optional)
  7. Fresh parsley for garnish

How-To Steps

Step 01

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Step 02

In a saucepan over medium heat, combine the pumpkin puree, heavy cream, garlic powder, salt, pepper, and nutmeg. Stir until smooth and warmed through.

Step 03

Add the cooked pasta to the sauce and toss to coat evenly. Stir in the grated Parmesan cheese until melted and creamy.

Step 04

Plate the pasta, garnish with fresh parsley, and serve immediately.

Nutritional Breakdown (Per Serving)

  • Calories: 450
  • Protein: 15g
  • Carbohydrates: 60g
  • Fat: 20g