Ultimate Creamy Vegan Pumpkin Pasta

Name: Ultimate Creamy Vegan Pumpkin Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 12 oz pasta of choice; 1 tablespoon salt for pasta water; 1 cup canned pumpkin puree; 1 cup coconut milk; 2 garlic cloves, minced; 1 tablespoon olive oil; 1 teaspoon Italian seasoning; Salt and pepper to taste; Nutritional yeast to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

Savor the rich, velvety goodness of this Ultimate Creamy Vegan Pumpkin Pasta, a delightful fall-inspired dish that's both comforting and nutritious. Made with wholesome ingredients, this creamy pumpkin sauce perfectly coats al dente pasta for a meal that's packed with flavor and plant-based goodness. Top it off with fresh herbs and nutritional yeast for a cheesy twist, making it a fabulous choice for family dinners or a cozy night in.

Created by

Anna Johnson

Last updated on 2025-10-15T13:56:09.110Z

This pasta dish is a staple for the autumn season, bringing together the flavors of pumpkin and herbs for a cozy, satisfying meal.

A Wholesome Fall Favorite

As the leaves turn and the air cools, warm, comforting meals become a staple in our kitchens. The Ultimate Creamy Vegan Pumpkin Pasta embraces the essence of autumn with its luscious pumpkin flavor. This dish is not just a seasonal delight; it brings a sense of comfort and nostalgia that many associate with fall harvests. The creamy texture and rich taste make it a perfect centerpiece for family gatherings or a cozy dinner at home.

Pumpkin is not only delicious but also nutrient-dense. Packed with vitamins A and C, it supports your immune system and promotes healthy skin. Using a combination of wholesome ingredients, this recipe offers a great way to enjoy a plant-based meal without compromising on flavor. Each bite of pasta coated in creamy pumpkin sauce serves a fulfilling and health-conscious choice for those who want to indulge while staying mindful of their nutrition.

Perfect for Any Occasion

Whether it's a relaxed weeknight dinner or a festive holiday gathering, this Ultimate Creamy Vegan Pumpkin Pasta fits the occasion perfectly. Its vibrant colors and enticing aroma will impress your guests and ignite their appetite. Plus, preparing this dish is a breeze, allowing you to focus on enjoying time with loved ones without spending hours in the kitchen. Just cook the pasta and whip up the sauce for a delightful meal ready in under 30 minutes.

What’s more, this recipe is incredibly versatile. Feel free to customize it with your favorite vegetables, such as sautéed spinach or roasted mushrooms. You can also swap out the pasta for gluten-free options or zoodles for a lighter take. With such flexibility, this creamy pumpkin pasta caters to various dietary preferences, ensuring that everyone at the table can savor every delicious bite.

Tips for the Best Experience

To enhance the flavor of your Ultimate Creamy Vegan Pumpkin Pasta, consider using high-quality canned pumpkin puree. Organic varieties often yield richer taste profiles without any additives. Additionally, don't hesitate to adjust the seasoning to your preference! Adding extra Italian seasoning or a pinch of nutmeg can elevate the dish even further, creating a unique twist tailored to your palate.

For a delightful finishing touch, sprinkle some extra nutritional yeast on top before serving. It delivers a cheesy, umami flavor that is irresistible. Pair this dish with a light, crisp salad or warm bread for a sensible yet decadent meal. This recipe is not just about the pasta itself; it’s about creating a well-rounded dining experience that brings warmth and satisfaction to your fall table.

Ingredients

For the Pasta

12 oz pasta of choice
1 tablespoon salt for pasta water

For the Sauce

1 cup canned pumpkin puree
1 cup coconut milk
2 garlic cloves, minced
1 tablespoon olive oil
1 teaspoon Italian seasoning
Salt and pepper to taste
Nutritional yeast to taste
Fresh parsley for garnish

Feel free to customize with your favorite vegetables!

Instructions

Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Prepare the Sauce

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Combine Ingredients

Add pumpkin puree, coconut milk, and Italian seasoning to the skillet. Stir well to combine and let simmer for 5-7 minutes. Season with salt, pepper, and nutritional yeast to taste.

Mix Pasta and Sauce

Once the sauce is ready, add the cooked pasta to the skillet and toss until well-coated. Cook for another 2-3 minutes to heat through.

Serve

Garnish with fresh parsley and additional nutritional yeast if desired. Enjoy your creamy vegan pumpkin pasta!

This dish is best served warm!

Nutritional Benefits

This Ultimate Creamy Vegan Pumpkin Pasta is as nourishing as it is delicious. Canned pumpkin is a superfood loaded with antioxidants, particularly carotenoids, which help protect against chronic diseases. Coupled with the healthy fats found in coconut milk, this dish not only satisfies your taste buds but also provides nutrients that fuel your body and promote overall health.

Moreover, the inclusion of garlic in the sauce presents significant health benefits as well. Garlic is known for its anti-inflammatory properties and ability to boost the immune system. Incorporating wholesome ingredients into your meals leads to better eating habits and helps you feel good inside and out.

Storing Leftovers

If you're fortunate enough to have leftovers, storing them is easy! Place the creamy pumpkin pasta in an airtight container and store it in the refrigerator for up to three days. When reheating, be sure to do so gently on the stovetop or microwave to maintain the pasta's creamy consistency. Add a splash of coconut milk to loosen the sauce if it thickens after refrigeration.

For longer storage, you can freeze the dish in a freezer-safe container. Just remember that the texture may slightly change upon thawing, but the rich flavors will still shine. This makes it perfect for meal prep or busy days when you need a quick yet hearty meal ready to go!

Pairing Suggestions

This creamy vegan pumpkin pasta pairs beautifully with a variety of sides to enhance your dining experience. A simple green salad dressed with a light vinaigrette complements the richness of the pasta perfectly, adding freshness and crunch. For an added flavor punch, consider including roasted vegetables like Brussels sprouts or butternut squash to echo the fall theme.

If you're looking for a beverage to accompany your meal, a crisp white wine, such as Sauvignon Blanc, complements the creaminess while balancing the flavors. For a non-alcoholic option, an herbal tea like chamomile or a refreshing apple cider can provide a warm, comforting contrast. Enjoy experimenting with pairings to create a complete, satisfying dining experience!

Questions About Recipes

→ Can I use a different type of pasta?

Yes, any pasta of your choice works great!

→ Is this recipe gluten-free?

You can use gluten-free pasta for a gluten-free version.