Vegan Pumpkin Pasta Sauce

Name: Vegan Pumpkin Pasta Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup pumpkin puree; 2 cloves garlic, minced; 1 teaspoon dried sage; 1 cup vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Pasta of your choice

Highlighted under: Healthy & Light

Elevate your pasta night with this creamy Vegan Pumpkin Pasta Sauce, bursting with the warm flavors of fall. This easy-to-make sauce combines rich pumpkin puree, garlic, and a hint of sage, creating a wholesome and comforting meal that’s perfect for any occasion. Serve it over your favorite pasta for a delightful, plant-based dish that everyone will love.

Created by

Anna Johnson

Last updated on 2025-10-15T13:56:06.776Z

Vegan Pumpkin Pasta Sauce is the perfect way to celebrate the flavors of fall. This sauce is creamy, comforting, and made with wholesome ingredients.

The Perfect Fall Comfort Food

As the crisp air of fall settles in, the desire for warm, comforting meals becomes stronger. This Vegan Pumpkin Pasta Sauce is the perfect answer to those cravings, combining the creamy texture of coconut milk and the earthy flavor of pumpkin. It not only warms you from the inside out but also brings the essence of the season to your dinner table. Enjoying a meal that captures the spirit of fall is one of the simplest pleasures, and this sauce certainly delivers.

What makes this recipe stand out is its ease of preparation. With just a few ingredients, you can whip up a delicious sauce that impresses both family and friends. Whether you're planning a cozy dinner for two or a festive gathering, this sauce will elevate your pasta dish, making it a true centerpiece. You’ll find that even the pickiest eaters will be asking for seconds!

Nutritional Benefits of Pumpkin

Pumpkin should be celebrated not just for its flavor but also for its remarkable health benefits. This versatile vegetable is rich in vitamins A and C, providing a significant boost to your immune system and skin health. Additionally, pumpkin is packed with fiber, which aids digestion and helps keep you feeling full. Including pumpkin puree in your diet is a delicious way to enhance your nutritional intake, making this sauce not only tasty but wholesome as well.

Moreover, pumpkin's vibrant orange color signifies its high antioxidant content, which can help combat oxidative stress in the body. Eating foods rich in antioxidants is a proactive approach to maintaining overall health. Incorporating this Vegan Pumpkin Pasta Sauce into your meals is a delicious way to enjoy the health benefits of pumpkin while indulging in a creamy, satisfying dish.

Ingredients

Main Ingredients

1 cup pumpkin puree
2 cloves garlic, minced
1 teaspoon dried sage
1 cup vegetable broth
1 cup coconut milk
Salt and pepper to taste
Pasta of your choice

Make sure to use pumpkin puree, not pumpkin pie filling, to keep the sauce savory.

Instructions

Cook the Pasta

Boil water in a large pot and cook the pasta according to package instructions. Drain and set aside.

Make the Sauce

In a skillet, heat a bit of oil and sauté the minced garlic until fragrant. Add pumpkin puree, sage, and vegetable broth. Stir until well combined.

Add Creaminess

Pour in the coconut milk and stir until the sauce is creamy and heated through. Season with salt and pepper to taste.

Combine

Add the cooked pasta to the sauce and toss until the pasta is well coated.

Serve

Serve hot, garnishing with additional sage or nutritional yeast if desired.

Enjoy your Vegan Pumpkin Pasta Sauce with a side salad for a complete meal.

Tips for Perfect Pasta

When cooking your pasta, make sure to use plenty of salted water. This not only flavors the pasta but also helps it achieve the ideal al dente texture. Remember to reserve a cup of pasta water before draining, as it can be a perfect addition to your sauce for adjusting consistency later. Following the package instructions is essential, but don’t hesitate to taste as you go to achieve your preferred level of doneness.

Another helpful tip is to add a splash of olive oil to the cooking water, which can prevent the pasta from sticking together. Once drained, consider tossing the pasta with a bit of the sauce immediately to ensure every noodle is evenly coated. This technique can elevate your dish from good to great!

Serving Suggestions

For an elevated dining experience, consider garnishing your Vegan Pumpkin Pasta with fresh herbs like sage or basil. A sprinkle of nutritional yeast can also enhance the dish with a cheesy flavor while keeping it vegan-friendly. If you enjoy a bit of heat, a pinch of red pepper flakes can bring an exciting kick to the creamy sauce.

Pair this delightful pasta dish with a fresh side salad or crusty bread for a well-rounded meal. You may also opt for roasted vegetables as a side, as they will complement the rich flavors of the pumpkin sauce beautifully. This combination not only looks appealing on the plate but also satisfies various taste preferences.

Questions About Recipes

→ Can I use fresh pumpkin instead of puree?

Yes, you can roast and puree fresh pumpkin for a more homemade touch.

→ Is this sauce gluten-free?

Yes, if you use gluten-free pasta, the sauce is entirely gluten-free.