Vegan Pumpkin Tahini Rigatoni

This creamy Vegan Pumpkin Tahini Rigatoni bursts with autumn flavors, combining rich pumpkin puree and nutty tahini for a comforting yet nutritious pasta dish. Perfect for cozy nights, this recipe is both simple and satisfying, making it a delightful addition to your fall table. Serve it topped with fresh herbs for a pop of color and flavor.

Created by

Anna Johnson

Last updated on 2025-10-30T06:32:52.913Z

Autumnal Flavors

As the leaves change color and the air turns crisp, our Vegan Pumpkin Tahini Rigatoni captures the essence of autumn in every bite. The incorporation of pumpkin puree lends a rich, velvety texture to the dish while infusing it with the seasonal sweetness that defines fall. This comforting pasta dish evokes the warmth of cozy evenings, making it the perfect centerpiece for your autumn gatherings.

Tahini, a key ingredient in this recipe, adds a layer of nuttiness that beautifully complements the pumpkin. This combination not only enhances the flavor but also delivers a balance of creaminess and depth, allowing the dish to stand out on any fall dinner table. Together, these ingredients create a nostalgic taste that reminds us of family gatherings and holiday feasts.

Nutritious and Wholesome

Beyond its delightful taste, this Vegan Pumpkin Tahini Rigatoni is packed with nutrition. Pumpkin is a superfood rich in vitamins A and C, fiber, and antioxidants, which can help support overall health, especially during colder months. When coupled with tahini, which is made from ground sesame seeds, this recipe provides healthy fats and protein to keep you nourished and satisfied.

This dish is not just an indulgence; it’s a vibrant way to enjoy plant-based eating. Whether you’re a full-time vegan or simply looking to add more meatless meals to your diet, this comforting pasta serves as an excellent source of essential nutrients, making it a smart choice for health-conscious individuals. You'll feel great serving this to your family and friends, knowing that it’s as good for them as it is tasty.

Easy Preparation

One of the standout features of this Vegan Pumpkin Tahini Rigatoni is its simplicity. With just a handful of ingredients and straightforward steps, you can have a comforting meal on the table in no time. The process includes cooking the rigatoni, creating a creamy sauce, and combining the two — making it an excellent choice for weeknight dinners or quick meal prep.

The ease of preparation doesn’t compromise flavor. While it’s simple enough for beginner cooks, this recipe also allows room for creativity. Experimenting with additional herbs or spices can personalize the dish to suit your taste preferences. The minimal cleanup required makes it a hassle-free option that brings joy to both cooking and dining.

Ingredients

Main Ingredients

12 oz rigatoni pasta
1 cup pumpkin puree
1/2 cup tahini
1 cup vegetable broth
2 cloves garlic, minced
1 tsp onion powder
1/2 tsp nutmeg
Salt and pepper to taste
Fresh herbs for garnish

Instructions

Cook the Pasta

In a large pot of salted boiling water, cook the rigatoni according to package instructions until al dente. Drain and set aside.

Make the Sauce

In the same pot, heat a little olive oil over medium heat. Add minced garlic and sauté until fragrant. Stir in the pumpkin puree, tahini, and vegetable broth until well combined.

Combine

Add the cooked pasta to the sauce, along with the onion powder, nutmeg, salt, and pepper. Toss until the pasta is well coated in the sauce.

Serve

Dish out the pasta into bowls and garnish with fresh herbs. Enjoy your Vegan Pumpkin Tahini Rigatoni!

Tips for Perfect Rigatoni

To ensure your rigatoni turns out perfectly al dente, be sure to use plenty of salted water in your pot. The salt not only flavors the pasta but also helps in achieving the right texture, giving it a delightful bite. Always check the package instructions for the recommended cooking time, but consider tasting it a minute or two before the time is up to avoid overcooking.

When draining the pasta, reserve a small cup of the cooking water. This starchy water can be added to the sauce later if you need to loosen it up or if you prefer a creamier texture. It’s a simple trick that can elevate your dish!

Customizing Your Dish

While this Vegan Pumpkin Tahini Rigatoni is delicious as is, there’s always room for personalization. Consider adding sautéed vegetables like spinach, kale, or roasted Brussels sprouts for an added nutritional boost. These vegetables not only enhance the health benefits but also contribute additional textures and flavors, making your dish even more appealing.

For those who enjoy a little heat, a dash of red pepper flakes or a sprinkle of cayenne pepper can bring a delightful kick to your pasta. Alternatively, incorporating a squeeze of lemon juice can add a refreshing brightness to counterbalance the creamy tahini sauce, making every bite a little more exciting.

Storage and Reheating

Leftovers of your Vegan Pumpkin Tahini Rigatoni can be stored in an airtight container in the refrigerator for up to three days. While the dish is best enjoyed fresh, reheating it is simple. Gently warm it on the stove with a splash of vegetable broth or water to bring it back to life, stirring until heated through.

If you're planning to make this dish ahead of time, consider cooking the pasta al dente and storing the sauce separately. This way, you can combine them fresh right before serving, ensuring that the rigatoni remains perfectly textured. Enjoy this delightful pasta dish whenever you like, without compromising on quality!

Questions About Recipes

→ Can I use a different type of pasta?

Yes, feel free to substitute with any pasta you prefer!

→ Is this recipe gluten-free?

You can use gluten-free pasta to make this dish gluten-free.