Black Bean Turkey Chili

Name: Black Bean Turkey Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 can (15 oz) black beans, drained and rinsed; 1 can (14.5 oz) diced tomatoes; 1 medium onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 2 tbsp chili powder; 1 tsp cumin; 1/2 tsp salt; 1/4 tsp black pepper; 1 cup chicken broth

Highlighted under: Homestyle Recipe Favorites

Deliciously hearty and packed with flavor, this Black Bean Turkey Chili is perfect for a cozy meal.

Created by

Anna Johnson

Last updated on 2025-12-31T15:51:29.005Z

This Black Bean Turkey Chili is a delightful blend of spices and ingredients that come together to create a warming dish perfect for any occasion. With lean turkey and fiber-rich black beans, it's both nutritious and satisfying.

        Why You'll Love This Recipe
        A perfect blend of spices for a warming comfort food
Packed with protein from turkey and black beans
Quick and easy to prepare, making weeknight dinners a breeze

      

Hearty and Wholesome

Black Bean Turkey Chili is not just a meal; it's a comforting bowl of goodness that warms you from the inside out. The combination of lean ground turkey and nutrient-rich black beans makes this dish not only delicious but also incredibly satisfying. Each spoonful is packed with protein and fiber, helping you feel full longer and providing the energy you need to tackle the day.

This chili is perfect for those chilly evenings when you crave something hearty. The spices meld together beautifully, creating a rich, flavorful broth that enhances the turkey and beans. With every bite, you'll experience a delightful harmony of flavors that keeps you coming back for more.

Quick and Easy Preparation

One of the best things about this Black Bean Turkey Chili is how quick and easy it is to prepare. In less than an hour, you can have a nourishing meal on the table, making it ideal for busy weeknights. Simply brown the turkey, sauté the vegetables, and let everything simmer together. It’s a straightforward process that doesn’t require any complicated techniques or hard-to-find ingredients.

Plus, this chili is a fantastic make-ahead option. You can prepare a big batch and store leftovers in the fridge or freezer for easy meals later on. Reheating it is a breeze, and it often tastes even better the next day as the flavors continue to develop.

Versatile Toppings and Customization

What makes this chili even more enjoyable is the variety of toppings you can choose from. Whether you prefer a dollop of sour cream, a sprinkle of shredded cheese, or some fresh cilantro, the options are endless. You can even add sliced avocado or a squeeze of lime for a refreshing twist. This versatility allows you to customize your bowl to suit your taste preferences and dietary needs.

Additionally, feel free to experiment with the recipe itself. Add in extra vegetables like zucchini or corn, or spice it up with jalapeños for a kick of heat. The base recipe is simple and adaptable, making it easy to cater to your family's favorite flavors.

Ingredients

Main Ingredients

1 lb ground turkey
1 can (15 oz) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
1 medium onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
2 tbsp chili powder
1 tsp cumin
1/2 tsp salt
1/4 tsp black pepper
1 cup chicken broth

Mix and match your favorite toppings such as avocado, cilantro, or shredded cheese!

Instructions

Cook the Turkey

In a large pot over medium heat, add the ground turkey and cook until browned, about 5-7 minutes. Drain any excess fat.

Add Vegetables

Add the chopped onion, garlic, and bell pepper to the pot. Cook until the vegetables are soft, about 5 minutes.

Combine Ingredients

Stir in the black beans, diced tomatoes, chili powder, cumin, salt, and pepper. Pour in the chicken broth and bring to a simmer.

Simmer and Serve

Reduce heat and let the chili simmer for 20 minutes, stirring occasionally. Serve hot with your favorite toppings.

This chili is even better the next day as the flavors meld together!

Nutritional Benefits

This Black Bean Turkey Chili is a nutritional powerhouse, offering a balance of macronutrients that support a healthy lifestyle. Ground turkey is a lean source of protein, making it an excellent choice for those looking to maintain or build muscle without excess fat. Black beans, on the other hand, are rich in fiber and essential nutrients like iron and magnesium, promoting digestive health and keeping your energy levels stable throughout the day.

Moreover, the dish is low in saturated fat and high in vitamins and minerals from the variety of vegetables included. The combination of turkey and beans ensures that you're getting a wholesome meal that can be part of a balanced diet.

Perfect for Meal Prep

If you're looking for a recipe that fits seamlessly into your meal prep routine, this Black Bean Turkey Chili is a fantastic choice. You can easily double or triple the recipe and portion it out into containers for easy grab-and-go lunches throughout the week. When stored properly, it can last in the refrigerator for up to five days or in the freezer for several months, allowing you to enjoy a homemade meal whenever you need it.

To reheat, simply thaw if frozen, and warm it on the stovetop or in the microwave until heated through. This not only saves you time but also ensures you have nutritious options available, steering you away from unhealthy takeout.

Serving Suggestions

Serving this Black Bean Turkey Chili is not just about the chili itself; it’s also about the experience. Pair it with crusty bread or warm tortillas to soak up the delicious broth. A side salad with fresh ingredients can complement the meal perfectly, adding a refreshing crunch that contrasts nicely with the warm, hearty chili.

For a festive touch, consider serving it at gatherings or game day parties. Set up a chili bar with various toppings, allowing guests to customize their bowls. This interactive element makes for a fun and engaging dining experience, perfect for sharing with friends and family.

Questions About Recipes

→ Can I use ground beef instead of turkey?

Yes, you can substitute ground beef for ground turkey for a richer flavor.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this chili?

Absolutely! Allow it to cool completely, then freeze in a freezer-safe container for up to 3 months.

→ What can I serve with this chili?

Serve with cornbread, rice, or tortilla chips for a complete meal.