Harvest Pasta Salad

Celebrate the flavors of fall with this vibrant Harvest Pasta Salad, filled with seasonal vegetables, roasted butternut squash, and a delightful maple vinaigrette. Perfect for potlucks or as a side dish for Thanksgiving, this salad combines hearty pasta and crisp greens, making it a wholesome and delicious addition to any autumn gathering.

Created by

Anna Johnson

Last updated on 2025-10-16T15:25:56.311Z

This Harvest Pasta Salad is inspired by the bounty of the autumn harvest, showcasing the natural flavors of seasonal ingredients.

The Essence of Autumn in Every Bite

Harvest Pasta Salad beautifully captures the spirit of autumn with its vibrant colors and robust flavors. The combination of roasted butternut squash, fresh spinach, and bright red bell pepper showcases seasonal produce at its peak. Each ingredient not only contributes to the overall taste but also brings its own nutritional benefits, creating a well-rounded dish that is both satisfying and wholesome. This salad is a perfect representation of what fall has to offer, making it an excellent choice for any autumn gathering.

Furthermore, using whole wheat pasta enhances the dish's nutritional value while providing a hearty base that will keep you full. It offers more fiber and nutrients compared to traditional pasta, making this salad a guilt-free option for lunch or dinner. The earthy tones of the butternut squash mingle beautifully with the freshness of the veggies, creating a balance that makes each forkful a delight.

Perfect for Any Occasion

Whether you're attending a potluck, hosting Thanksgiving dinner, or simply enjoying a cozy night in, Harvest Pasta Salad fits the bill. Its versatility shines through as it's just as delectable served warm as it is chilled. This makes it a fitting side for roasted meats or a stand-alone dish on lighter days. Furthermore, the ease of prep makes it ideal for busy schedules while still impressing guests with its beautiful presentation and vibrant flavors.

Its easy recipe and minimal cooking time also make this salad a go-to for meal prep enthusiasts. Portion it out for lunches throughout the week, and you've got an effortless way to enjoy seasonal flavors long after the holiday celebrations have ended.

A Boost of Nutrition and Flavor

Each ingredient in this salad is selected not just for flavor, but for the nutritional punch it packs. Spinach is an excellent source of vitamins A and K, while walnuts add healthy omega-3 fatty acids. Feta cheese imparts a creamy, tangy element to balance the sweetness of the maple vinaigrette and roasted squash. Together, they create a symphony of taste and health, making every bite nourishing and delicious.

Moreover, the maple vinaigrette, with its combination of olive oil and apple cider vinegar, enhances the salad's flavors while offering heart-healthy benefits. Together, they add depth, with the maple syrup offering a subtle sweetness that complements the savory ingredients perfectly.

Ingredients

For the Salad

8 ounces whole wheat pasta
2 cups butternut squash, diced
1 red bell pepper, chopped
2 cups spinach leaves
1/2 cup walnuts, chopped
1/4 cup feta cheese, crumbled

For the Maple Vinaigrette

1/4 cup olive oil
2 tablespoons apple cider vinegar
2 tablespoons maple syrup
Salt and pepper to taste

Ensure all ingredients are fresh and seasonal for the best flavor.

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions. Drain and set aside.

Roast the Squash

Preheat oven to 400°F. Toss the butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25 minutes or until tender.

Prepare the Vinaigrette

In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, salt, and pepper until well combined.

Combine Ingredients

In a large bowl, combine cooked pasta, roasted squash, red bell pepper, spinach, walnuts, and feta. Drizzle with the vinaigrette and toss to combine.

Serve

Garnish with additional feta and walnuts if desired. Serve warm or chill before serving.

This pasta salad can be enjoyed warm or can be chilled for more flavor infusion.

Tips for Preparing Your Salad

To ensure your Harvest Pasta Salad has the best possible flavor, consider roasting the butternut squash until it caramelizes slightly. This process brings out the natural sugars and enhances the dish with a subtle sweetness that contrasts beautifully with the earthy flavors. Additionally, use fresh spinach to maximize the nutritional benefits and flavor. If fresh spinach is unavailable, baby kale or arugula can be great alternatives.

When assembling your salad, let the roasted squash cool slightly before combining it with the other ingredients. This prevents wilting the spinach and allows the flavors to meld without losing texture. Don’t forget to adjust the seasoning! A little extra salt and pepper can elevate the dish to new heights.

Recommended Pairings

Harvest Pasta Salad pairs wonderfully with a variety of proteins. For a complete meal, consider adding grilled chicken or roasted turkey slices. The salad's robust flavors complement the savory notes of the meat, making it a satisfying and well-rounded dish. For vegetarian options, consider adding chickpeas or quinoa for an added texture and protein boost.

As for beverages, a crisp white wine, such as a Sauvignon Blanc or a refreshing cider, can beautifully enhance your dining experience. The clean, bright flavors of these drinks complement the salad's contrasting flavors, creating an unforgettable autumn meal.

Storing and Making Ahead

If you're planning to make Harvest Pasta Salad in advance, store the components separately until you're ready to serve. This helps maintain the freshness of the greens and prevents them from wilting. Combine the pasta and veggies, then drizzle the vinaigrette just before serving for the best texture and flavor.

The salad can be stored in an airtight container in the refrigerator for up to three days. Note that the flavor will deepen over time, making it a great make-ahead dish. Enjoy the delightful medley of flavors both fresh and as leftovers for a quick, nutritious meal anytime!

Questions About Recipes

→ Can I use other types of pasta?

Yes, feel free to substitute with your favorite pasta variety!

→ How long can I store the salad?

It can be stored in the refrigerator for up to 3 days in an airtight container.