Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 medium onion, chopped; 3 cloves garlic, minced; 1 tablespoon olive oil; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

Healthy Vegan Roasted Carrot Soup is a delightful blend of roasted carrots and aromatic spices, perfect for a cozy meal.

Created by

Anna Johnson

Last updated on 2025-11-30T10:50:55.828Z

This Healthy Vegan Roasted Carrot Soup combines the natural sweetness of roasted carrots with fragrant spices, creating a comforting and healthy dish that is perfect for any season.

        Why You Will Love This Recipe
        Rich flavor from roasted carrots and spices
Creamy texture without any dairy
Nutritious and satisfying, perfect for a healthy diet
Quick and easy to make in just 45 minutes

      

Nutritional Benefits

This Healthy Vegan Roasted Carrot Soup is not only delicious but also packed with nutrients. Carrots are a fantastic source of beta-carotene, which the body converts into vitamin A, essential for maintaining healthy vision and immune function. Additionally, they provide dietary fiber that aids in digestion and helps you feel full longer, making this soup a perfect option for a healthy meal.

The inclusion of garlic and onion adds not only flavor but also numerous health benefits. Garlic is known for its antimicrobial properties and can help boost the immune system, while onions are rich in antioxidants and can contribute to heart health. Together, these ingredients create a powerhouse of nutrients that support overall well-being.

Versatility of the Recipe

One of the best things about this roasted carrot soup is its versatility. You can easily modify the recipe by adding different spices or vegetables. For instance, a pinch of cayenne pepper can add a delightful kick, while adding potatoes or sweet potatoes can enhance the creaminess and sweetness of the soup. Feel free to experiment with herbs like thyme or rosemary for a unique flavor profile.

This soup can also be served in various ways. Enjoy it as a starter, pair it with a fresh salad for a complete meal, or even use it as a sauce over grains or pasta. The possibilities are endless, making this recipe a staple in your kitchen.

Storage and Reheating Tips

Ingredients

For the Soup

1 lb carrots, peeled and chopped
1 medium onion, chopped
3 cloves garlic, minced
1 tablespoon olive oil
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
Fresh parsley for garnish

Gather all your ingredients before starting to ensure a smooth cooking process.

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots, onion, and garlic with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until the carrots are tender and slightly caramelized.

Blend the Soup

Transfer the roasted vegetables to a large pot. Add the vegetable broth, cumin, and ginger. Use an immersion blender to puree the mixture until smooth.

If you don't have an immersion blender, you can blend in batches using a countertop blender.

Heat and Serve

Heat the soup over medium heat until warmed through. Adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Enjoy your delicious and healthy soup with some crusty bread or a side salad!

Serving Suggestions

This Healthy Vegan Roasted Carrot Soup can be complemented with various toppings to elevate its flavor. A drizzle of coconut cream adds richness, while a sprinkle of roasted pumpkin seeds provides a delightful crunch. For a refreshing twist, consider adding a squeeze of lemon juice or a dollop of vegan yogurt before serving.

Pair the soup with a slice of crusty whole-grain bread or a side of roasted vegetables for a satisfying meal. This combination not only enhances the taste but also boosts the nutritional value, making your dining experience both enjoyable and health-conscious.

Cooking Tips

For the best flavor, ensure your carrots are fresh and of high quality. Organic carrots often have a more robust taste and are free from harmful pesticides, making them a healthier choice. When chopping the carrots, try to keep the pieces uniform in size to ensure even roasting.

Don’t hesitate to adjust the seasoning to your preference. Taste the soup after blending and add more salt, pepper, or spices as needed. This is your soup, and tailoring it to your taste buds will make it even more enjoyable!

Questions About Recipes

→ Can I use frozen carrots for this recipe?

Yes, you can use frozen carrots, but the roasting time may be shorter.

→ How can I make this soup spicier?

Add a pinch of red pepper flakes or a chopped jalapeño when blending.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Is this soup gluten-free?

Yes, all the ingredients are gluten-free, making it suitable for those with gluten sensitivities.