Roasted Sweet Potatoes w/ Cinnamon & Honey
Highlighted under: Healthy & Light
Transform your side dish game with these Roasted Sweet Potatoes drizzled with warm honey and sprinkled with fragrant cinnamon. This simple yet delicious recipe brings out the natural sweetness of the potatoes and makes for a perfect addition to any meal. Enjoy these as a healthy snack or a comforting side, and savor the delightful aroma and flavor that fill your kitchen.
Perfect for Any Occasion
Roasted Sweet Potatoes w/ Cinnamon & Honey are a versatile dish that can elevate any meal. Whether you're serving them as a part of a festive dinner or enjoying them as a simple weeknight side, these sweet potatoes bring a warmth and depth of flavor that compliments a variety of main courses. They’re perfect alongside roasted meats, grilled vegetables, or even on their own as a comforting snack.
This dish is not only delectable but also visually appealing. The vibrant orange of the sweet potatoes, coupled with the golden drizzle of honey and a sprinkle of cinnamon, creates a dish that's as beautiful to look at as it is to eat. This makes it a fantastic option if you're hosting guests and want to impress them with your culinary skills.
Health Benefits of Sweet Potatoes
Sweet potatoes are packed with nutrients, making them a great addition to your healthy eating habits. They are rich in vitamins A and C, which are essential for boosting your immune system and promoting healthy skin. Additionally, sweet potatoes are high in dietary fiber, which aids digestion and can help you feel fuller for longer, making them a smart choice for any meal.
The natural sweetness of sweet potatoes means you can reduce added sugars in your dishes. By using honey and cinnamon, you enhance their flavor profile without needing to rely on refined sugar, making this recipe not only tasty but also a more wholesome choice for those mindful of their sugar intake.
Tips for the Best Roasted Sweet Potatoes
To achieve the best texture and flavor, aim for uniformity when cutting your sweet potatoes. This ensures even cooking, preventing some pieces from becoming mushy while others remain too firm. Approximately 1-inch cubes are ideal for roasting, allowing for the perfect caramelization around the edges while keeping the center soft.
Don't skip the step of stirring the sweet potatoes halfway through roasting. This promotes even browning and allows the honey and cinnamon to coat all sides, enhancing the overall taste and aroma. If you want to add a twist, consider incorporating other spices such as nutmeg or ginger for added warmth and complexity.
Ingredients
Ingredients
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
- Salt to taste
Enjoy your roasted sweet potatoes!
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Sweet Potatoes
Wash and peel the sweet potatoes, then cut them into even cubes.
Toss with Ingredients
In a large bowl, toss the sweet potato cubes with olive oil, honey, cinnamon, and salt until evenly coated.
Roast in Oven
Spread the sweet potatoes on a baking sheet in a single layer. Roast for 25-30 minutes, or until tender and caramelized, stirring halfway through.
Serve
Remove from the oven, let cool slightly, and serve warm.
Enjoy your delicious roasted sweet potatoes!
Enjoying the Leftovers
If you find yourself with leftovers after making Roasted Sweet Potatoes, don't worry! They reheat beautifully and can be enjoyed in various ways. Simply warm them up in the oven or microwave for a quick and healthy side dish. You can also toss them into salads, grain bowls, or even use them as a filling for tacos for a delightful twist on a classic.
These sweet potatoes also freeze well. To preserve them, allow them to cool completely after roasting, then transfer to an airtight container or freezer bag. When you're ready to enjoy them again, simply reheat from frozen, adding a dash of olive oil for that freshly roasted taste.
Pairing Suggestions
Roasted Sweet Potatoes w/ Cinnamon & Honey pair wonderfully with a variety of main dishes. For a classic combination, serve them alongside grilled chicken or a juicy steak, where their sweetness balances the savory flavors. They also complement roasted vegetables or a mixed green salad for a hearty vegetarian option.
For those looking to include more plant-based meals, try these sweet potatoes with black beans or lentils. The combination of flavors and textures creates a satisfying meal that’s both nutritious and fulfilling. Additionally, consider serving them with a tangy yogurt or sour cream drizzle to cut through the sweetness and add a refreshing contrast.
Questions About Recipes
→ Can I use yams instead of sweet potatoes?
Yes, yams can be used as a substitute, and they will add a slightly different flavor.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to three days.
Roasted Sweet Potatoes w/ Cinnamon & Honey
Transform your side dish game with these Roasted Sweet Potatoes drizzled with warm honey and sprinkled with fragrant cinnamon. This simple yet delicious recipe brings out the natural sweetness of the potatoes and makes for a perfect addition to any meal. Enjoy these as a healthy snack or a comforting side, and savor the delightful aroma and flavor that fill your kitchen.
Created by: Anna Johnson
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
- Salt to taste
How-To Steps
Preheat your oven to 400°F (200°C).
Wash and peel the sweet potatoes, then cut them into even cubes.
In a large bowl, toss the sweet potato cubes with olive oil, honey, cinnamon, and salt until evenly coated.
Spread the sweet potatoes on a baking sheet in a single layer. Roast for 25-30 minutes, or until tender and caramelized, stirring halfway through.
Remove from the oven, let cool slightly, and serve warm.
Nutritional Breakdown (Per Serving)
- Total Fat: 6g
- Carbohydrates: 36g
- Protein: 2g