Turkey Meatballs in Pumpkin Sage Sauce
Highlighted under: Healthy & Light
Savor the rich flavors of fall with these delightful Turkey Meatballs in Pumpkin Sage Sauce. Tender turkey meatballs are simmered in a creamy pumpkin sauce infused with fragrant sage, creating a comforting dish perfect for any autumn gathering. This recipe is not only hearty, but also a healthy option that will impress your guests at potlucks and family dinners alike.
Discover the perfect blend of flavors with this exquisite fall recipe.
A Perfect Fall Flavor Fusion
As the leaves turn and the air becomes crisp, there's an undeniable craving for warm and hearty meals. Turkey Meatballs in Pumpkin Sage Sauce beautifully embody the flavors of fall, offering a delightful blend of savory and sweet. The use of pumpkin not only adds a seasonal touch but infuses the dish with vitamins and nutrients, making it a wholesome choice for your autumn menu.
Incorporating sage into the sauce elevates the dish, providing a fragrant herbal note that pairs excellently with the creaminess of the pumpkin. This combination is not just about flavor; it's also about comfort and warmth, making it a staple for gatherings and family dinners during the colder months.
Healthy Yet Hearty
One of the best aspects of this turkey meatball recipe is its healthful ingredient list. Ground turkey is a lean protein option, lower in fat compared to traditional beef, making it a more nutritious alternative without sacrificing taste. Combined with the creamy pumpkin sauce, you get a balance of protein and healthy carbohydrates.
This dish is not just guilt-free; it is also versatile. Whether served over whole grains, gluten-free pasta, or simply on its own, it fits various dietary preferences. Guests will appreciate a hearty meal that leaves them feeling satisfied without feeling weighed down.
Tips for Success
For the best results, use freshly chopped sage to enhance the flavor depth in your sauce. If fresh sage isn't available, dried sage can be used as a substitute, though the fresh variety will provide a brighter and fresher taste. Adjust the amount according to your preference to achieve the desired level of herby flavor.
When forming the meatballs, be sure to keep them uniform in size for even cooking. Using an ice cream scoop can help in achieving perfectly sized meatballs, ensuring they brown evenly and cook through at the same rate.
Ingredients
Turkey Meatballs
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Pumpkin Sage Sauce
- 1 cup pumpkin puree
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 1 tbsp fresh sage, chopped
- Salt and pepper to taste
Mix the ingredients well to ensure flavor in every bite!
Instructions
Prepare the Meatballs
In a bowl, combine ground turkey, breadcrumbs, parmesan, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined and form into meatballs.
Cook the Meatballs
In a skillet, cook the meatballs over medium heat until browned on all sides and cooked through, about 10-12 minutes.
Make the Sauce
In a separate saucepan, combine pumpkin puree, heavy cream, chicken broth, chopped sage, salt, and pepper. Simmer on low until heated through.
Combine and Serve
Add the cooked meatballs to the pumpkin sauce, simmer for another 5 minutes, then serve hot.
Enjoy your delicious meal!
Storing and Reheating
Leftovers of Turkey Meatballs in Pumpkin Sage Sauce can be stored in an airtight container in the refrigerator for up to three days. The flavors of the sauce will continue to develop, making reheating a tasty option for lunch or dinner the next day.
To reheat, simply warm the meatballs in a skillet over medium heat, stirring gently until heated through. If the sauce thickens too much, add a splash of chicken broth or water to restore the creamy consistency. This makes it convenient to enjoy a hearty and delicious meal without the hassle of starting from scratch.
Serving Suggestions
These turkey meatballs can be served in various creative ways. Consider serving them on a bed of creamy polenta for a comforting twist or over zoodles for a low-carb option. Pairing with a refreshing salad can brighten the meal and add a touch of freshness to balance the richness of the sauce.
For a more festive presentation, garnish with additional fresh sage leaves or a sprinkle of parmesan cheese just before serving. This not only adds to the visual appeal but also enhances the flavors, making the dish even more inviting for your guests.
Questions About Recipes
→ Can I freeze the meatballs?
Yes, you can freeze the meatballs before cooking. Just thaw and cook when ready.
→ What can I serve with this dish?
Pair it with a fresh salad or over rice for a complete meal.
Turkey Meatballs in Pumpkin Sage Sauce
Savor the rich flavors of fall with these delightful Turkey Meatballs in Pumpkin Sage Sauce. Tender turkey meatballs are simmered in a creamy pumpkin sauce infused with fragrant sage, creating a comforting dish perfect for any autumn gathering. This recipe is not only hearty, but also a healthy option that will impress your guests at potlucks and family dinners alike.
Created by: Anna Johnson
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4.0
What You'll Need
Turkey Meatballs
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Pumpkin Sage Sauce
- 1 cup pumpkin puree
- 1/2 cup heavy cream
- 1/2 cup chicken broth
- 1 tbsp fresh sage, chopped
- Salt and pepper to taste
How-To Steps
In a bowl, combine ground turkey, breadcrumbs, parmesan, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined and form into meatballs.
In a skillet, cook the meatballs over medium heat until browned on all sides and cooked through, about 10-12 minutes.
In a separate saucepan, combine pumpkin puree, heavy cream, chicken broth, chopped sage, salt, and pepper. Simmer on low until heated through.
Add the cooked meatballs to the pumpkin sauce, simmer for another 5 minutes, then serve hot.
Nutritional Breakdown (Per Serving)
- Protein: 25g
- Fat: 18g
- Carbohydrates: 30g