Turkey Kebab Skewers
Highlighted under: Healthy & Light
Enjoy a delicious and healthy twist on your favorite kebabs with these Turkey Kebab Skewers. Packed with flavor and loaded with vibrant veggies, these skewers are perfect for a summer barbecue or a quick weeknight dinner. Easy to prepare and great for meal prep, this recipe brings a savory combination of spices and fresh ingredients to your plate, making it a family favorite!
This recipe is a family favorite, offering a delightful take on traditional kebabs.
A Flavorful Experience
These Turkey Kebab Skewers offer a delightful blend of spices and fresh vegetables, making them a perfect choice for anyone looking to elevate their barbecue experience. The combination of paprika and cumin gives the turkey a savory depth, while the colorful bell peppers add both nutrition and a pop of color. This dish not only pleases the palate but also attracts attention on any dining table, pleasing both kids and adults alike.
Using ground turkey instead of traditional meats makes these kebabs a healthier option without sacrificing flavor. Ground turkey is leaner and lower in calories compared to other meats, allowing you to enjoy a guilt-free meal. The marinade infuses the turkey with flavor and moisture, ensuring that each bite is juicy and satisfying.
Perfect for Any Occasion
Whether you're hosting a summer barbecue, prepping for a family gathering, or just looking for a quick weeknight dinner, these Turkey Kebab Skewers are the answer. They can be easily prepared in advance, making them an excellent choice for meal prep. Just assemble the skewers, store them in the refrigerator, and grill them fresh when you're ready to eat.
These skewers are also incredibly versatile. Feel free to swap out the vegetables for your favorites or use different seasonings to cater to your taste. Adding zucchini, cherry tomatoes, or even mushrooms can create a delightful twist, ensuring that you'll never grow tired of this dish.
Tips for a Successful Grill
Grilling can sometimes be intimidating, especially when working with skewers. To prevent sticking, make sure your grill is well-preheated and consider oiling the grates lightly. If using wooden skewers, soaking them in water for at least 30 minutes before grilling will help prevent them from burning during the cooking process.
Keep an eye on your skewers while they grill. To achieve perfect tenderness, turn them occasionally for even cooking. As a good rule of thumb, always check that the internal temperature of the turkey reaches at least 165°F to ensure safe consumption while retaining moisture.
Ingredients
Turkey Kebab Ingredients
- 1 pound ground turkey
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Skewers (wooden or metal)
Make sure to soak wooden skewers in water for 30 minutes if using.
Instructions
Prepare the Skewers
Preheat your grill to medium heat. If using wooden skewers, soak them in water while you prepare the ingredients.
Mix the Ingredients
In a bowl, combine the ground turkey, diced bell peppers, chopped onion, minced garlic, olive oil, paprika, cumin, salt, and pepper. Mix until well combined.
Form the Skewers
Take a handful of the turkey mixture and form it around each skewer, pressing it gently to ensure it sticks.
Grill the Skewers
Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the turkey is cooked through and the juices run clear.
Serve with your favorite dipping sauces or on a bed of rice.
Nutritional Benefits
These Turkey Kebab Skewers not only taste amazing, but they also provide a variety of nutritional benefits. Ground turkey is an excellent source of protein, which is essential for muscle building and repair. Coupled with the vitamins and minerals from the fresh vegetables, this dish makes for a balanced meal option.
In addition, bell peppers are rich in antioxidants and vitamin C, which can help boost your immune system. Incorporating such vibrant vegetables into your meals not only enhances flavor but also promotes overall health, making these skewers a smart choice.
Storing and Reheating
If you happen to have leftovers, these turkey kebabs can be stored in an airtight container in the refrigerator for up to three days. They are easy to reheat in the microwave or can be warmed on the grill for a few minutes to maintain their grilled flavor.
For meal prep enthusiasts, these kebabs can be cooked in bulk and frozen for later use. Just ensure they cool to room temperature before placing them in freezer-safe containers. When you're ready to enjoy them, simply thaw and reheat for a quick, satisfying meal.
Questions About Recipes
→ Can I use chicken instead of turkey?
Yes, you can easily substitute ground chicken for the turkey.
→ How can I make this recipe spicy?
Add chopped jalapeños or a pinch of cayenne pepper to the turkey mixture.
Turkey Kebab Skewers
Enjoy a delicious and healthy twist on your favorite kebabs with these Turkey Kebab Skewers. Packed with flavor and loaded with vibrant veggies, these skewers are perfect for a summer barbecue or a quick weeknight dinner. Easy to prepare and great for meal prep, this recipe brings a savory combination of spices and fresh ingredients to your plate, making it a family favorite!
Created by: Anna Johnson
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4.0
What You'll Need
Turkey Kebab Ingredients
- 1 pound ground turkey
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Skewers (wooden or metal)
How-To Steps
Preheat your grill to medium heat. If using wooden skewers, soak them in water while you prepare the ingredients.
In a bowl, combine the ground turkey, diced bell peppers, chopped onion, minced garlic, olive oil, paprika, cumin, salt, and pepper. Mix until well combined.
Take a handful of the turkey mixture and form it around each skewer, pressing it gently to ensure it sticks.
Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the turkey is cooked through and the juices run clear.
Nutritional Breakdown (Per Serving)
- Protein: 25g
- Fat: 12g
- Carbohydrates: 5g