Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tablespoon olive oil; 1 teaspoon ground cumin; Salt and pepper to taste

Highlighted under: Healthy & Light

This Healthy Vegan Roasted Carrot Soup is a warm, comforting bowl of goodness that is both nutritious and delicious. It's perfect for a cozy dinner or a light lunch.

Created by

Anna Johnson

Last updated on 2025-11-30T10:50:55.805Z

This soup is not only delicious but also packed with nutrients. Roasting the carrots brings out their natural sweetness, making this dish a favorite for both adults and kids alike.

        Why You'll Love This Recipe
        Rich, natural sweetness from roasted carrots
Creamy texture without any dairy
Packed with vitamins and minerals
Quick and easy to prepare

      

The Benefits of Carrots

Carrots are not just vibrant and delicious; they are also packed with essential nutrients. Rich in beta-carotene, which the body converts into vitamin A, carrots support eye health and immunity. They are also a great source of dietary fiber, promoting healthy digestion. Including roasted carrots in your diet can help improve skin health and provide antioxidants that combat free radicals.

Moreover, the natural sweetness of carrots enhances the flavor of any dish. When roasted, they caramelize, creating a rich, sweet taste that elevates soups and stews. This recipe takes advantage of that natural sweetness, allowing you to enjoy a comforting bowl of soup that is both satisfying and healthful.

Why Vegan Soups are a Great Choice

Vegan soups offer numerous health benefits, making them an excellent choice for anyone looking to improve their diet. They are often lower in calories and saturated fats compared to traditional soups, which can help with weight management. Furthermore, plant-based ingredients are loaded with vitamins, minerals, and antioxidants that support overall health.

This Healthy Vegan Roasted Carrot Soup is not only nutritious but also incredibly versatile. You can easily customize it by adding your favorite herbs and spices or incorporating other vegetables like ginger or sweet potatoes for added flavor and nutrition. Plus, vegan soups are often quick and easy to prepare, making them a perfect option for busy weeknights.

Storage and Reheating Tips

Once you've made a batch of this delicious soup, you may be wondering how to store it. The good news is that this soup stores beautifully in the refrigerator for up to five days. Just make sure to let it cool down completely before transferring it to an airtight container. You can also freeze it for up to three months, making it a great meal prep option for those busy days.

When you're ready to enjoy your soup again, simply reheat it on the stovetop over medium heat until warmed through. If you find that the soup has thickened too much after refrigeration or freezing, you can easily thin it out with a splash of vegetable broth or water. Enjoying a warm, comforting bowl of this soup is just a quick reheat away!

Ingredients

For the Soup

1 pound carrots, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon ground cumin
Salt and pepper to taste

These ingredients will create a flavorful and healthy soup that everyone will enjoy!

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots and onion with olive oil, salt, pepper, and cumin on a baking sheet. Roast for 25 minutes until tender and caramelized.

Sauté Garlic

In a large pot, sauté the minced garlic over medium heat for about 1 minute until fragrant.

Combine and Blend

Add the roasted vegetables to the pot along with the vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes. Use an immersion blender to puree the soup until smooth.

Serve

Adjust seasoning if needed and serve hot. Enjoy your healthy vegan roasted carrot soup!

Garnish with fresh herbs if desired!

Serving Suggestions

This Healthy Vegan Roasted Carrot Soup is delicious on its own, but you can elevate the dining experience with a few simple accompaniments. Consider serving it with a slice of crusty whole-grain bread or a light, refreshing salad to add texture and balance to your meal. A sprinkle of fresh herbs, such as cilantro or parsley, can also enhance the visual appeal and flavor of the soup.

For an added layer of indulgence, drizzle a little coconut cream or a dollop of vegan yogurt on top just before serving. This not only adds creaminess but also offers a beautiful contrast to the vibrant orange of the soup.

Nutritional Information

This Healthy Vegan Roasted Carrot Soup is not only delicious but also packed with nutrients. A serving contains a wealth of vitamins, including vitamin A, which is vital for vision and immune health. The carrots provide potassium, which can help regulate blood pressure and support heart health, while the garlic adds additional immune-boosting properties.

Moreover, being low in calories and high in fiber, this soup is an excellent option for those looking to maintain a healthy weight. It keeps you full without the excess calories, making it a smart choice for lunch or dinner.

Questions About Recipes

→ Can I use frozen carrots?

Yes, frozen carrots work well. Just adjust the roasting time as needed.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes while roasting the vegetables.

→ Can I store leftovers?

Yes, store in an airtight container in the refrigerator for up to 5 days.

→ Is this soup gluten-free?

Yes, all the ingredients used are gluten-free.