Vegan Carrot Potato Soup

Name: Vegan Carrot Potato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4.0
Ingredients: 4 large carrots, chopped; 2 medium potatoes, diced; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon thyme; Salt and pepper to taste

Highlighted under: Healthy & Light

Savor the comforting warmth of this Vegan Carrot Potato Soup, a delightful blend of fresh carrots and creamy potatoes that creates a nourishing bowl perfect for any season. This easy-to-make recipe is packed with flavor and nutrients, making it a heartwarming choice for lunch or dinner. Enjoy this plant-based dish as a light meal or a side, pleasing both vegans and non-vegans alike.

Created by

Anna Johnson

Last updated on 2025-10-14T11:56:25.762Z

This Vegan Carrot Potato Soup is the perfect solution for those chilly days when you crave something warm and comforting.

Nutritional Benefits

This Vegan Carrot Potato Soup is not only comforting but also brimming with nutritional benefits. Carrots are rich in beta-carotene, which is essential for healthy vision and immune function. Additionally, they provide a good source of fiber, keeping your digestive system on track.

Potatoes, despite their reputation as comfort food, are packed with essential nutrients. They are high in vitamin C, potassium, and vitamin B6, promoting overall health. When combined with the other ingredients in this soup, these vegetables create a powerhouse of vitamins and minerals that contribute to a balanced diet.

Versatility in Serving

One of the best features of this Vegan Carrot Potato Soup is its versatility. It can be served as a hearty main course or as a delightful starter. Pair it with crusty whole-grain bread for a complete meal or choose a fresh side salad to elevate your dining experience.

This soup is also a fabulous option for meal prep. You can make a large batch and enjoy it throughout the week, making it perfect for busy individuals or families. Its flavors deepen over time, ensuring a delicious experience even after a few days in the fridge.

Customization Options

Feel free to customize this Vegan Carrot Potato Soup to suit your taste preferences or dietary needs. For those looking to add a bit more texture, consider incorporating lentils, beans, or barley for added protein and fiber.

You can also experiment with spices and herbs. Adding a pinch of cumin or smoked paprika can give the soup a unique twist. For a creamier texture, consider blending in coconut milk or cashew cream before serving, which will enhance both the flavor and creaminess of this comforting soup.

Ingredients

Main Ingredients

4 large carrots, chopped
2 medium potatoes, diced
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon thyme
Salt and pepper to taste

Gather all ingredients before starting for a smoother cooking experience.

Instructions

Prepare the Vegetables

In a large pot, heat a bit of oil and sauté the onion and garlic until translucent.

Cook the Soup

Add in the chopped carrots and diced potatoes. Pour in the vegetable broth and season with thyme, salt, and pepper. Bring to a boil, then let simmer for about 30 minutes or until the vegetables are tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. You can also transfer to a blender in batches.

Serve warm, garnished with fresh herbs if desired.

Storage and Reheating

Storing your Vegan Carrot Potato Soup is simple and convenient. Allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to five days, making it an excellent choice for meal prep.

For longer storage, consider freezing portions of the soup. It can be frozen for up to three months. When you're ready to enjoy, simply thaw overnight in the fridge and reheat on the stovetop or in the microwave until warmed through.

Serving Suggestions

To enhance your soup experience, serve this Vegan Carrot Potato Soup with a dollop of vegan sour cream or a sprinkle of fresh herbs like parsley or cilantro. This not only adds visual appeal but also an extra layer of flavor.

Pair it with a side of garlic bread or a simple green salad to create a well-rounded and satisfying meal. The combination of flavors and textures will make this soup a favorite in your household.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well. Just cool it completely and store it in an airtight container.

→ Is this soup gluten-free?

Yes, all the ingredients in this recipe are gluten-free.