Winter Vegetable Salad w/ Roasted Butternut Squash
Highlighted under: Healthy & Light
Brighten up your winter meals with this vibrant Winter Vegetable Salad featuring roasted butternut squash. Packed with nutrients and flavor, this salad combines earthy squash, crunchy greens, and a medley of seasonal vegetables, all drizzled with a zesty dressing. Perfect for holiday gatherings or a cozy weeknight dinner, this recipe is a delicious way to enjoy winter produce and add a touch of freshness to your table.
This salad not only tastes great but is also visually stunning, making it an instant centerpiece for any winter meal.
Nutritional Benefits of Winter Vegetables
Winter vegetables such as butternut squash are not only delicious but also packed with nutrients. Butternut squash is an excellent source of vitamins A and C, which are vital for maintaining healthy skin and eyesight. It is also loaded with antioxidants that help combat free radicals in the body. Including winter vegetables in your diet can aid in boosting your immune system, making them perfect for the colder months.
Mixed greens, complemented by other vegetables in this salad, provide a rich source of dietary fiber, which is beneficial for digestive health. The fiber content helps promote regular bowel movements and can help you feel fuller for longer periods, making it easier to manage weight. With a mix of vibrant colors and textures, this salad is not just a feast for the eyes but a healthful choice for your body.
Holiday Entertaining Made Easy
This Winter Vegetable Salad w/ Roasted Butternut Squash is perfect for holiday gatherings. Its colorful presentation adds a beautiful touch to any table setting, making it suitable for both casual get-togethers and more formal dinners. Not only is it visually appealing, but it also provides a contrast to heavier holiday meals, offering guests a refreshing option that balances richness with freshness.
Preparing this salad is a breeze, allowing you to spend more time enjoying your guests. You can roast the butternut squash ahead of time, and simply assemble the salad just before serving. With its simplicity and flavors, it’s a dish that will leave a lasting impression without causing you to spend hours in the kitchen.
Customization and Variations
One of the best aspects of this salad is its versatility. You can customize it based on seasonal vegetables or personal preferences. Consider adding roasted Brussels sprouts, sliced apples, or even dried cranberries for added sweetness and texture. Experimenting with different ingredients can keep the recipe fresh, ensuring that it remains a staple in your winter meal repertoire.
For a heartier dish, feel free to incorporate protein such as grilled chicken or chickpeas to transform it into a complete meal. Adjusting the dressing can also make a difference in flavor; try adding mustard or swapping honey for maple syrup for a new twist. This adaptability means you can enjoy this salad in various ways all winter long.
Ingredients
Gather the following ingredients:
Salad Ingredients
- 1 medium butternut squash, peeled and cubed
- 4 cups mixed greens (spinach, arugula, etc.)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup walnuts, toasted
- 1/4 cup feta cheese, crumbled
Dressing Ingredients
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Make sure to have all ingredients prepped before you start assembling the salad.
Instructions
Follow these steps to create your salad:
Roast the Butternut Squash
Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, until tender and caramelized.
Prepare the Dressing
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
Assemble the Salad
In a large bowl, combine the mixed greens, cherry tomatoes, sliced red onion, and toasted walnuts. Add the roasted butternut squash and drizzle with the dressing. Toss gently to combine.
Serve
Top with crumbled feta cheese and serve immediately for the best flavor and texture.
Enjoy your fresh and vibrant winter salad!
Storage Tips
If you have leftovers, store the salad components separately to maintain freshness. Keep the roasted butternut squash and mixed greens in airtight containers in the refrigerator. The squash can last for up to four days, while the greens should be consumed within two days for optimal quality.
When you're ready to enjoy the leftovers, simply toss the ingredients together with the dressing again. This salad is also delightful served cold or at room temperature, making it a convenient option for lunches or quick dinners.
Serving Suggestions
Pair this salad with a warm loaf of crusty bread or a side of quinoa for a satisfying meal. It pairs beautifully with roasted meats or fish, making it an ideal complement to a holiday feast. For a vegetarian option, serve it alongside lentil dishes or stuffed peppers to create a well-rounded dinner.
For a cozy winter gathering, consider serving it as a starter before a hearty main course. The freshness of the salad can help cleanse the palate and prepare your guests for the rich flavors that follow.
Questions About Recipes
→ Can I make the salad ahead of time?
Yes, you can prepare the components in advance, but it's best to dress the salad just before serving.
→ What can I substitute for feta cheese?
You can use goat cheese or omit it entirely for a dairy-free option.
Winter Vegetable Salad w/ Roasted Butternut Squash
Brighten up your winter meals with this vibrant Winter Vegetable Salad featuring roasted butternut squash. Packed with nutrients and flavor, this salad combines earthy squash, crunchy greens, and a medley of seasonal vegetables, all drizzled with a zesty dressing. Perfect for holiday gatherings or a cozy weeknight dinner, this recipe is a delicious way to enjoy winter produce and add a touch of freshness to your table.
Created by: Anna Johnson
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: Serves 4
What You'll Need
Salad Ingredients
- 1 medium butternut squash, peeled and cubed
- 4 cups mixed greens (spinach, arugula, etc.)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup walnuts, toasted
- 1/4 cup feta cheese, crumbled
Dressing Ingredients
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
How-To Steps
Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, until tender and caramelized.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
In a large bowl, combine the mixed greens, cherry tomatoes, sliced red onion, and toasted walnuts. Add the roasted butternut squash and drizzle with the dressing. Toss gently to combine.
Top with crumbled feta cheese and serve immediately for the best flavor and texture.
Nutritional Breakdown (Per Serving)
- Total Fat: 24g
- Carbohydrates: 40g
- Protein: 8g