Maple-Glazed Chicken w/ Sweet Potatoes

Name: Maple-Glazed Chicken w/ Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4.0
Ingredients: 4 chicken thighs; 1/4 cup maple syrup; 2 tablespoons soy sauce; 1 tablespoon Dijon mustard; Salt and pepper to taste; 2 large sweet potatoes, cubed; 2 tablespoons olive oil; 1 teaspoon cinnamon; Salt to taste

Highlighted under: Comfort Food

This Maple-Glazed Chicken w/ Sweet Potatoes recipe brings a warm and comforting flavor to your fall dinner table. The succulent chicken is coated in a sweet and savory maple glaze, paired with tender sweet potatoes that add a delightful twist. Perfect for cozy evenings, this dish is sure to impress family and friends with its irresistible combination of flavors and colors. Easy to prepare and full of seasonal ingredients, it’s a must-try for your autumn menu!

Created by

Anna Johnson

Last updated on 2025-10-21T04:53:05.326Z

This is a story about a hearty dish that brings families together during the autumn season.

A Perfect Autumn Dish

As the leaves change colors and the air turns crisp, this Maple-Glazed Chicken w/ Sweet Potatoes reflects the very essence of autumn. The warm and cozy flavors not only celebrate the season but also create lasting memories around the dinner table. This recipe highlights how seasonal ingredients can elevate everyday meals, making it an excellent choice for family gatherings or cozy evenings at home.

The interplay between the sweet glaze and the earthy sweetness of the roasted sweet potatoes creates a delightful contrast that tantalizes the taste buds. Incorporating seasonal produce is a fantastic way to make use of what's fresh and local, and sweet potatoes are a nutritious choice that complements the dish beautifully.

Simple Preparation Steps

One of the best features of this recipe is its simplicity. With only a few steps involved, even novice cooks can achieve success. Marinating the chicken is crucial, as it infuses the meat with flavor and ensures a juicy, tender result. Allowing the chicken to absorb the marinade for at least 30 minutes will significantly enhance the taste.

Roasting the sweet potatoes adds a nutty flavor and soft texture that pairs perfectly with the chicken. They require minimal hands-on time – just toss them with olive oil and spices, and let the oven do the work. This recipe is designed for ease, making it approachable for busy weeknights or special occasions alike.

Serving Suggestions

To maximize the experience, serve the maple-glazed chicken on a bed of roasted sweet potatoes, allowing the glaze to soak into the vegetables for added flavor. Consider garnishing with chopped fresh herbs, such as parsley or cilantro, for a burst of freshness that enhances the dish’s vibrant colors.

Pairing this meal with a crisp green salad or steamed vegetables can provide a well-rounded dining experience. A light dressing or a squeeze of lemon can cut through the sweetness of the dish, adding an additional layer of complexity to your meal. With such a balanced and flavorful dish, your dinner is sure to impress!

Ingredients

Maple-Glazed Chicken Ingredients

4 chicken thighs
1/4 cup maple syrup
2 tablespoons soy sauce
1 tablespoon Dijon mustard
Salt and pepper to taste

Sweet Potatoes Ingredients

2 large sweet potatoes, cubed
2 tablespoons olive oil
1 teaspoon cinnamon
Salt to taste

Enjoy your delicious meal!

Steps to Prepare

Prepare the Marinade

In a bowl, mix the maple syrup, soy sauce, Dijon mustard, salt, and pepper. Add chicken thighs and marinate for at least 30 minutes.

Roast the Sweet Potatoes

Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, cinnamon, and salt. Spread on a baking sheet and roast for 25 minutes.

Cook the Chicken

In a skillet, cook the marinated chicken over medium heat for 6-7 minutes per side, until fully cooked.

Serve and Enjoy

Serve the glazed chicken over the roasted sweet potatoes and enjoy your meal!

Feel free to garnish with fresh herbs!

Nutritional Benefits

This Maple-Glazed Chicken w/ Sweet Potatoes not only tastes delicious but also packs a nutritional punch. Chicken thighs are a great source of protein, essential for muscle growth and repair. Pairing them with sweet potatoes provides a hearty dose of vitamins A and C, along with dietary fiber, contributing to a balanced diet.

Sweet potatoes are particularly known for their high antioxidant content, which supports overall health. The use of maple syrup in the glaze offers a natural sweetness and contains beneficial minerals like manganese and zinc, making this dish not only satisfying but also nourishing.

Customization Ideas

Feel free to experiment with this recipe based on your tastes! Swap out the chicken thighs for chicken breasts if you prefer a leaner cut or try using assorted root vegetables with the sweet potatoes to add variety. Carrots or parsnips can enhance the sweetness and provide different textures.

For those who enjoy a bit of heat, adding a pinch of cayenne pepper to the marinade or sweet potatoes can create a delightful spicy-sweet flavor profile. Adjusting the proportions of soy sauce or maple syrup allows you to personalize the glaze according to your preference, making this dish adaptable for everyone.

Storing and Reheating

If you find yourself with leftovers, storing them properly will allow you to enjoy this delicious dish again. Putting the glazed chicken and sweet potatoes in an airtight container will keep them fresh in the refrigerator for up to three days. This makes for an excellent meal prep option, perfect for busy weekdays.

When reheating, either warm them in the oven at a low temperature to maintain texture or use a microwave. If using a microwave, cover the dish with a damp paper towel to prevent dryness. Enjoy these leftovers for lunch or as a quick dinner option that still feels special!

Questions About Recipes

→ Can I use other cuts of chicken?

Yes, chicken breasts or drumsticks can also work well.

→ Is there a vegetarian option?

Yes, you can substitute chicken with tofu or tempeh.