Spicy Pumpkin Chili

Highlighted under: Comfort Food

Warm up your family this season with a delicious bowl of Spicy Pumpkin Chili. This hearty and flavorful dish combines the sweetness of pumpkin with a spicy kick, making it a perfect comfort food for chilly nights. Packed with beans, tomatoes, and savory spices, this chili is not only filling but also nutritious. Serve it topped with avocado and fresh cilantro for an extra burst of flavor.

Created by

Anna Johnson

Last updated on 2025-10-13T13:15:00.249Z

This Spicy Pumpkin Chili is perfect for those chilly nights when you need something hearty and warming. The combination of sweet pumpkin, tender beans, and tangy tomatoes creates a symphony of flavors that will satisfy your taste buds and nourish your body.

The Perfect Comfort Food

As the temperature drops and the days get shorter, there’s nothing more comforting than a warm bowl of Spicy Pumpkin Chili. This dish not only satisfies your hunger but also warms you from the inside out. The combination of pumpkin, beans, and spices creates a hearty meal that’s perfect for chilly evenings with family or friends.

Comfort food is meant to bring joy and indulgence, and this chili does just that. The sweet notes of pumpkin blend seamlessly with the heat of the spices, creating a balanced flavor profile that’s both delicious and comforting. Pair it with your favorite cornbread for an even more satisfying experience.

Nutritional Benefits of Pumpkin

Pumpkin is not only delicious but also packed with nutritional benefits. It’s an excellent source of vitamins A, C, and E, as well as essential antioxidants that promote overall health. Incorporating pumpkin into your meals can also contribute to better eye health, improved immune function, and even aid digestion.

In addition to its vitamin content, pumpkin is low in calories yet high in fiber, making it a great ingredient for those looking to maintain a healthy weight. By using pumpkin puree in this chili, you create a dish that is both satisfying and beneficial to your health.

Versatile Ingredient Options

One of the great things about chili is its versatility. While this recipe features black beans and pumpkin, you can easily customize it according to your preferences or what you have on hand. Consider adding quinoa for a protein boost, or toss in some bell peppers for added crunch and flavor.

Don’t hesitate to switch up the spices and toppings as well. If you love heat, add more cayenne or toss in jalapeños. For a creamier texture, consider topping with sour cream or yogurt in addition to the avocado. The possibilities are endless!

Ingredients

Chili Ingredients

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 can (15 oz) pumpkin puree
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) diced tomatoes
1 cup vegetable broth
1 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon cayenne pepper (adjust to taste)
Salt and pepper to taste
1 avocado, diced (for topping)
Fresh cilantro (for garnish)

Enjoy your flavorful chili with your favorite toppings!

Instructions

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Add the Pumpkin and Spices

Stir in the pumpkin puree, chili powder, cumin, cayenne pepper, salt, and pepper. Mix well to combine all the flavors.

Combine the Remaining Ingredients

Add the black beans, diced tomatoes, and vegetable broth to the pot. Stir everything together until incorporated. Bring the chili to a simmer.

Simmer the Chili

Cover the pot and let the chili simmer for about 20-25 minutes, stirring occasionally. The flavors will meld together beautifully!

Serve and Enjoy

Serve the chili in bowls, topped with diced avocado and fresh cilantro. Enjoy your delicious Spicy Pumpkin Chili!

Feel free to adjust the spice levels and toppings to your liking!

Storing Leftovers

If you find yourself with leftover Spicy Pumpkin Chili, you’re in luck! This dish stores well in the refrigerator for up to five days, making it a convenient choice for meal prep. Simply place the chili in an airtight container and refrigerate to keep it fresh.

You can also freeze the chili for longer storage. Just make sure to let it cool completely before transferring it to a freezer-safe container. It can be stored for up to three months. When you’re ready to enjoy it again, thaw in the refrigerator overnight, then reheat on the stovetop or in the microwave.

Serving Suggestions

While this chili is delicious on its own, consider pairing it with side dishes for a more complete meal. A simple green salad with a tangy vinaigrette can provide a refreshing contrast to the rich flavors of the chili.

For a cozy, complete dinner, serve it alongside some warm crusty bread or cornbread to soak up all that flavorful broth. Don’t forget to have toppings like shredded cheese, diced onion, and jalapeños on hand to let everyone customize their bowl!

A Family-Friendly Dish

This Spicy Pumpkin Chili isn’t just for adults; it’s a great family-friendly recipe, too! Kids often enjoy the sweet and savory blend of flavors, plus it’s packed with nutritious ingredients. The mild spice level can easily be adjusted to cater to younger palates. Just reduce the cayenne pepper or serve it with extra toppings to temper the heat.

Cooking together is a wonderful way to teach children about healthy eating, and this recipe allows for plenty of opportunities. Have them help with stirring and topping the chili or let them select their favorite garnishes, making family mealtime even more interactive and fun!

Questions About Recipes

→ Can I make this chili vegan?

Yes, this recipe is already vegan as it doesn't include meat or dairy.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.