Maple Glazed Chicken with Roasted Sweet Potatoes

Name: Maple Glazed Chicken with Roasted Sweet Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 chicken thighs, bone-in and skin-on; 1/4 cup maple syrup; 2 tablespoons soy sauce; 2 garlic cloves, minced; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 large sweet potatoes, peeled and cubed; 2 tablespoons olive oil; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Comfort Food

Savor the delightful combination of sweet and savory flavors in this Maple Glazed Chicken recipe. Tender chicken thighs are coated in a luscious maple glaze, then roasted alongside perfectly caramelized sweet potatoes. This wholesome dish is not only simple to make but also a crowd-pleaser for family dinners or meal prep. Experience comfort food that nourishes the soul and tantalizes the taste buds.

Created by

Anna Johnson

Last updated on 2025-11-13T19:19:09.411Z

Enjoy a heartwarming meal that everyone will love, bringing comfort to your dining table.

The Benefits of Maple Syrup

Maple syrup is not just a delicious sweetener; it also comes packed with vitamins and minerals. Rich in antioxidants, it can help reduce inflammation and support overall health. Incorporating maple syrup into your dishes can elevate flavors while providing beneficial nutrients. When used in marinades, as in this Maple Glazed Chicken recipe, it creates a beautiful caramelization that enhances the dish's visual appeal and taste.

Additionally, maple syrup has a lower glycemic index compared to refined sugars. This means that it doesn't spike your blood sugar as quickly, making it a better choice for those looking to enjoy sweet flavors while being mindful of their health. By choosing maple syrup, you're not just adding sweetness but also a variety of health benefits to your meals.

Choosing the Right Chicken Thighs

When it comes to cooking chicken, thighs are often a preferred choice due to their rich flavor and tenderness. Bone-in, skin-on chicken thighs provide moisture during cooking, ensuring that your Maple Glazed Chicken remains juicy and flavorful. The skin also crisps up beautifully, adding texture to the dish.

Opt for organic or free-range chickens if possible. These options tend to have better flavor and are raised without antibiotics or hormones. Always look for thighs that have a nice pink color and firm texture for the best results. By taking the time to pick high-quality chicken, you'll be setting the stage for a delicious meal that the whole family will appreciate.

Perfectly Caramelized Sweet Potatoes

Roasted sweet potatoes are not only a delicious side but also highly nutritious. They are rich in vitamins A and C and provide a good amount of dietary fiber. The natural sweetness of sweet potatoes pairs wonderfully with savory dishes, making them an ideal companion for the Maple Glazed Chicken.

To achieve perfectly caramelized sweet potatoes, it's important to cube them evenly and toss them in olive oil and spices. The oil helps to crisp them up while the paprika adds a subtle smokiness. Roasting at a high temperature allows the edges to become beautifully browned, creating a contrast in texture that elevates your meal's overall experience.

Ingredients

Gather the following ingredients:

Ingredients for Maple Glazed Chicken

4 chicken thighs, bone-in and skin-on
1/4 cup maple syrup
2 tablespoons soy sauce
2 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon black pepper

Ingredients for Roasted Sweet Potatoes

2 large sweet potatoes, peeled and cubed
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste

Make sure all ingredients are prepared before starting.

Instructions

Follow these easy steps to create your dish:

Prepare the Marinade

In a bowl, mix together the maple syrup, soy sauce, minced garlic, salt, and pepper.

Marinate the Chicken

Place the chicken thighs in a resealable bag or dish and pour the marinade over them. Allow to marinate for at least 30 minutes.

Prepare Sweet Potatoes

Preheat your oven to 400°F (200°C). In a separate bowl, toss the cubed sweet potatoes with olive oil, paprika, salt, and pepper.

Roast the Chicken and Sweet Potatoes

Place the marinated chicken on a baking sheet and arrange the sweet potatoes around them. Roast for 35-45 minutes or until the chicken reaches an internal temperature of 165°F (75°C).

Let the dish rest for a few minutes before serving.

Tips for Meal Prep

This Maple Glazed Chicken and Roasted Sweet Potatoes dish is a fantastic option for meal prepping. Prepare a batch on the weekend and portion it out for the week ahead. Store the chicken and sweet potatoes in airtight containers in the refrigerator for up to four days. They also make a great lunch option—simply reheat and enjoy!

To vary your meals throughout the week, consider switching up the sides. Pair the chicken with steamed vegetables or a fresh salad one day and serve it in a wrap with greens the next. This versatility ensures that you won't get bored while eating the same dish multiple times during the week.

Serving Suggestions

To make your meal even more delightful, consider adding a sprinkle of fresh herbs, such as parsley or cilantro, over the roasted sweet potatoes. This not only adds a pop of color but also boosts the flavor, making your dish even more appealing.

Additionally, you might want to offer a tangy dipping sauce or a zesty salad on the side. A simple vinaigrette with lemon juice can complement the sweetness of the chicken and sweet potatoes beautifully, enhancing the overall dining experience.

Questions About Recipes

→ Can I use chicken breasts instead of thighs?

Yes, but adjust the cooking time as breasts may cook faster.

→ Are there any alternatives to maple syrup?

Yes, you can substitute with honey or agave syrup for a different flavor.